Medical Marijuana and Opioid Use Disorder

Can Medical Marijuana Help Opioid Use Disorder?

Opioid use disorder (OUD) is a serious medical condition that involves ongoing dependence on opioids, such as heroin and prescription painkillers. Opioids are highly dangerous drugs that can easily result in overdose, coma, and death if misused.

According to the National Institute on Drug Abuse, approximately 128 people in the U.S. die from opioid overdoses each day, and over 2 million Americans struggled with opioid addiction in 2017 alone.

While not an effective OUD treatment on its own, medical marijuana may help this crisis by easing withdrawal symptoms, reducing feelings of opioid pleasure and reward, and reducing overdose rates.

What Is Opioid Use Disorder?

Opioids produce feelings of euphoria and reduce feelings of pain. Using opioids over time leads to dependence and an increase in tolerance, which means that a person with OUD will need to take more of the drug to feel these effects over time. Common opioids include heroin, oxycodone, hydrocodone, and morphine.

OUD occurs when a person experiences at least two of the following symptoms within a 12-month period:

  • Strong desires to use opioids
  • Unsuccessful efforts to reduce opioid use
  • Taking larger amounts of opioids or taking opioids for a longer period than intended
  • Avoiding activities to use opioids
  • Increased tolerance
  • Increased tolerance
  • Experiencing withdrawal symptoms
  • Inability to fulfill responsibilities due to opioids
  • Difficulty with relationships due to opioid use

If you develop OUD, you can experience withdrawal symptoms when you stop using opioids, even for a short period of time. These symptoms can be very unpleasant, including pain, chills, diarrhea, insomnia, and severe nausea.

Professional treatment is necessary to overcome withdrawal symptoms and recover from OUD — and research shows that medical marijuana may help.

Can Medical Marijuana Help Opioid Use Disorder Patients?

While further research is necessary, recent studies suggest that medical cannabis may help relieve some symptoms of opioid withdrawal.

When a person takes opioids, they will experience feelings of euphoria due to the drug’s triggering of the reward response in the brain. CBD, the non-psychoactive component of medical marijuana, may help reduce the impact of this reward response without producing replacement feelings of euphoria. In addition, CBD may also reduce heroin cravings.

Medical marijuana may also help improve the outcome of OUD treatment programs. When used as a supplement to professional rehab treatment, small doses of medical marijuana may increase rehab retention rates, as well as ease unpleasant withdrawal symptoms.

States who operate medical marijuana programs also see lower rates of opioid overdoses than other states. Studies found that states with legalized cannabis laws saw a 23% reduction in emergency room visits for nonfatal overdoses and a 24% reduction in overdose deaths.

Applying for a Medical Marijuana Card for OUD

If your state legalized medical marijuana and has opioid use disorder on the list of qualifying conditions, you can apply for a cannabis card to receive the treatment you need. The Sanctuary Wellness Institute is here to guide you through the process.

Our friendly staff members can connect you with a physician licensed to certify patients for medical marijuana in your state and answer any questions you may have about the application. Contact the Sanctuary at (484) 346-5140 to schedule your evaluation.

The Sanctuary Wellness Institute

226 W Rittenhouse Square Philadelphia PA
Call (267) 630-1714

Medical Marijuana and Tourette Syndrome

Medical Marijuana Doctor Treament for Tourette Syndrome

If you struggle with Tourette syndrome, you understand how invasive this condition’s symptoms can be. From unexpected outbursts to repetitive movements, Tourette symptoms can interfere with many aspects of your life, and controlling these symptoms can be difficult.

Evidence shows that medical marijuana may be an effective treatment option for people with Tourette’s, helping reduce symptoms and their frequency. If you have Tourette’s, here’s what you need to know.

What Is Tourette Syndrome?

Uncontrollable tics are the primary symptom of Tourette’s. These tics are sudden, brief movements or sounds that can interfere with communication and day-to-day activities.

Tourette syndrome is a disorder characterized by unwanted tics and repetitive movements that are difficult to control. This condition usually develops between the ages of 2 and 15, with symptoms that can last well beyond adolescence.

Common tics include:

  • Head jerking
  • Coughing
  • Throat clearing
  • Repeating observed movements
  • Using vulgar words
  • Hopping
  • Stepping in a specific pattern
  • Shrugging

Controlling these tics can be extremely difficult, and there is no cure for Tourette syndrome. Treatment options include medications to reduce the onset of tics, as well as therapies to help develop coping skills and tic control. Medical marijuana may also be an effective treatment for Tourette’s.

Medical Marijuana and Tourette Syndrome

Studies show that medical marijuana may help relieve the frequency of tics in patients with Tourette syndrome, as well as alleviate some of the behavioral symptoms of the condition.

A study from the University of Toronto discovered that medical marijuana may reduce tics in Tourette’s patients. Additional research from Hannover Medical School found that tetrahydrocannabinol (THC), the psychoactive ingredient in medical marijuana, may help reduce tics in adults who do not respond to traditional Tourette’s treatment. This research suggests that medical marijuana may be an effective addition to a Tourette treatment regimen, especially for people with severe tics and co-occurring mental health conditions, such as anxiety.

Certain strains of medical marijuana have calming effects, which may help reduce feelings of anger, anxiety, or irritability in patients. This anxiety-reducing impact may be the reason why tics decrease in frequency among Tourette’s patients who use medical cannabis, as well as people with other neurological conditions, such as Parkinson’s disease.

Obtaining a Medical Marijuana Card for Tourette Syndrome

If you live in a state that operates a medical marijuana program, you could apply for a cannabis card as long as your state has approved Tourette’s as a qualifying condition or provides an option to add Tourette’s as a qualifying condition. You will likely need to visit a qualified physician who can certify you for cannabis use before you can apply for a cannabis card.

The Sanctuary Wellness Institute connects qualified patients with licensed physicians who can provide medical marijuana evaluations in their home states. Our friendly staff members will answer any questions you may have about the process, and can provide guidance on how to apply.

Don’t wait to seek the treatment you need. Contact the Sanctuary at (484) 346-5140 to schedule your evaluation today.

Arkansas Medical Marijuana Card Locations

Medical Marijuana Doctors Bentonville, AR

609 SW 8th Street 6th Floor Bentonville, AR 72712
Call (479) 319-2673

Medical Marijuana Doctors Little Rock, AR

400 West Capitol Avenue Suite 1700 Little Rock, AR 72201
Call (501) 226-4177

Treating PTSD with Cannabis

Medical Marijuana Treatment for PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health condition that affects millions of Americans every year. Sparked by a traumatic event, symptoms of PTSD may include flashbacks, irritability, depression, and more.

While this condition may be difficult to live with, multiple treatment options are available to patients. In addition to medication, therapy, and other forms of counseling, medical marijuana may be an effective supplement to patients living with PTSD.

What Is PTSD?

PTSD occurs when someone experiences, witnesses, or knows someone who experienced a traumatic event. While we commonly associate PTSD with combat veterans, anyone can develop this condition and many types of trauma can trigger its onset — from car accidents to childhood abuse to encountering the aftermath of a violent event.

Symptoms of PTSD may include:

  • Recurrent intrusive memories of the traumatic event
  • Flashbacks and nightmares
  • Avoiding activities or situations that may trigger memories of the event
  • Severe emotional and physical reactions when encountering a trigger
  • Avoiding thinking or talking about the event
  • Feeling emotionally numb and/or depressed
  • Feelings of hopelessness
  • Difficulty experiencing positive emotions
  • Engaging in destructive behaviors
  • Feeling on edge, easily startled, or frightened
  • Difficulty sleeping
  • Difficulty concentrating
  • Irritability and aggressiveness

PTSD can severely disrupt a patient’s life. If you have PTSD, this condition may affect your ability to go to work or school, maintain and develop relationships, and live life without emotional distress.

You can receive treatment for PTSD in the form of medication, talk therapy, residential treatment, and more — and research suggests medical marijuana may also help relieve symptoms.

Medical Marijuana and PTSD

Many symptoms of PTSD are difficult to live with and have a direct impact on your quality of life — the depression, anxiety, irritability, and insomnia, for example. Current treatments for these symptoms are not always effective, and the side effects of PTSD medication can be equally unpleasant.

Medical marijuana may help relieve these symptoms and act as an effective supplement to a PTSD treatment program. Marijuana induces drowsiness, causes feelings of euphoria, and has nausea-reducing effects that can help with anxiety-induced queasiness.

In addition, studies suggest medical marijuana may reduce PTSD symptoms. One study based in New Mexico saw PTSD patients see more than a 75% reduction in symptoms after using medical cannabis. Another Canadian study used a synthetic cannabinoid to treat nightmares in PTSD patients, and 72% of patients experienced fewer nightmares after this treatment.

Not all states have approved PTSD as a qualifying condition for medical marijuana, but many states do certify PTSD patients for cannabis use. If your state does not list PTSD as a qualifying condition, you may be able to petition your state’s medical marijuana program to add PTSD to the list.

Contact the Sanctuary Today

If you have post-traumatic stress disorder, medical cannabis may help relieve some of your symptoms. Applying for a medical marijuana card in your state allows you to receive the treatment you need, and the Sanctuary Wellness Institute can help.

Our friendly staff connects prospective patients with state-licensed physicians to help you apply for a cannabis card in your state. Our evaluations are simple, streamlined, and follow your state’s guidelines.

Arkansas Medical Marijuana Card Locations

Medical Marijuana Doctors Little Rock, AR 400 West Capitol Avenue Suite 1700 Little Rock, AR 72201
Call (501) 226-4177

Medical Marijuana Doctors Bentonville, AR 609 SW 8th Street 6th Floor Bentonville, AR 72712
Call (479) 319-2673

Treating Glaucoma with Cannabis

Medical Marijuana Treatment for Glaucoma

Glaucoma is a painful eye condition that can lead to blindness, often caused by a buildup of pressure on the nerves and systems that help the eye function. While the vision damage caused by glaucoma is irreversible, many treatment options exist to help reduce and relieve the condition’s symptoms.

Research suggests that medical cannabis may be an effective treatment option for people with glaucoma, both as a way to relieve unpleasant side effects and to reduce pressure in the eye that could lead to this condition.

What Is Glaucoma?

The leading cause of glaucoma is damage to the optic nerve, which is important for maintaining our field of vision. If you develop glaucoma, you will experience blind spots and disruption to your eyesight that can impact your quality of life.

There are many types of glaucoma, each with their own set of symptoms. These include open-angle glaucoma, angle-closure glaucoma, normal tension glaucoma, and pigmentary glaucoma.

Symptoms of open-angle glaucoma, the most common form, include:

  • Patchy blind spots in the field of vision
  • Tunnel vissionj

Symptoms of acute angle-closure glaucoma, one of the most serious types of glaucoma that requires emergency medical attention, may include:

  • Headache
  • Pain in the eye
  • Nausea and vomiting
  • Blurred vision

Leaving any type of glaucoma untreated will often lead to blindness. Treatment options include prescription eye drops, surgeries, and oral medications. Side effects of these medications can be unpleasant, and may include fatigue, upset stomach, and depression.

Using Medical Marijuana to Treat Glaucoma

Traditional treatments for glaucoma can be very unpleasant. The side effects of prescription eye drops and oral medication can be overwhelming for some people, and without treatment, these patients may see a negative progression in their symptoms.

Research suggests that medical marijuana may be an effective alternative to traditional glaucoma treatment. Studies from the 1970s show that medical cannabis, when inhaled or taken orally, can reduce the pressure in the eye that contributes to the severity of glaucoma.

In addition, medical marijuana is an effective option for relieving unpleasant side effects and symptoms of glaucoma and glaucoma treatment. Marijuana has anti-inflammatory, pain-relieving, and nausea-reducing effects, and glaucoma and its treatment often results in stomach issues, eye pain, and uncomfortable forms of inflammation. As a supplement to traditional treatment, medical cannabis can be very effective for glaucoma patients.

Need Help Applying for a Cannabis Card?

Glaucoma can be painful, and the side effects of its treatment are usually unpleasant. If you live in a state where medical marijuana is legal, cannabis can be a valuable addition to your treatment regimen. The Sanctuary Wellness Institute can help you receive the treatment you need.

We offer evaluation services to medical marijuana patients looking to apply for a cannabis card in their state. Our network of physicians hold the credentials and registrations necessary to evaluate your glaucoma and provide you with a certification for medical marijuana.

Contact the Sanctuary today at (484) 346-5140 to schedule your evaluation. Our staff members are happy to answer any questions you may have and guide you through the process.

The Sanctuary Wellness Institute

226 W Rittenhouse Square Suite 101
Philadelphia, PA 19103

Why Get a Massage?

“You cannot do great things. You can only do small things, with great kindness.”

I started The Sanctuary at Chester Springs because as I approached fifty I found that the only answer to stress and worry and, frankly, the conundrum of existence was deep and unwavering kindness–and meditation, but we will get to that! I wanted to do my part to create a space in this world that was a wellspring of kindness—a beautiful space where folks would feel a deep sense of peace.

I started The Sanctuary at Chester Springs because as I approached 50 I found that the only answer to stress and worry and, frankly, the conundrum of existence was deep and unwavering kindness–and meditation, but we will get to that! I wanted to do my part to create a space in this world that was a wellspring of kindness—a beautiful space where folks would feel a deep sense of peace.

A dedicated yoga practice, meditative prayer and therapeutic massage were the specific tools I used to develop a sense of kindness and acceptance of myself and the greater world. These habits created a sense of peace I felt compelled to share. While we offer all these practices at The Sanctuary, and while I am beyond happy to share them all with you, it can’t be ignored that massage is a magical place to start!

If you’ve ever had a really great massage, with a really great massage therapist, you know how it can transport you. The right touch brings about a combination of physical and mental relaxation that will leave you with a sense of deep peace and acceptance of yourself and even the world around you. This frame of mind can stay with you and have a positive impact on your self talk and your interactions with loved ones and strangers alike.

At The Sanctuary, all of our massage therapists have been hand chosen by me for their practical skill, their dedication to the practice of massage therapy and their ability to provide a truly exceptional experience. I am honored to be able to share their skills with you and I invite you to begin a lifetime of kindness by taking one step at a time. Why not start with a massage?

Art and Cannabis: The Perfect Marriage?

People are inherently creative. And while humanity’s rich library of creative works has been produced by artists who don’t have working relationships with cannabis, it has undeniably influenced millions of artists throughout recorded history. Studies have shown that cannabis fuels our frontal lobe – the area associated with creativity – bringing forth and amplifying the imagination that lives inside. We’ve also learned that THC increases our production of dopamine – a neurotransmitter serving as our brain’s self-reward system, causing feelings of euphoria and confidence. Because of cannabis’ individualized effect, it can be difficult to put that uncharted experience in a box. However, we can observe its influence on prominent artists for measure – because for many, cannabis is their most powerful instrument.

Does art imitate life? Or does life imitate art?

The marriage of cannabis and creativity is legendary. Artists have turned to cannabis when searching for deeper engagement with their craft, and with their inner being. Think of the most famous and influential artists of our time – The Beatles’ affinity for cannabis is well-documented and prevalent in their music. Like with Doctor Robert – cannabis helped them evolve from the blueprints of rock and pop, which has immeasurably shaped the sounds and styles of the last  50 years. Their voice inspired an entire generation of youth to embrace and experiment with who they were – to love one another, and learn to live in their own peace. That message still continues to this day.

The Lost Generation – the infamous writer’s group in post-WWI Paris (including Ernest Hemingway. T.S. Elliot, and Scott Fitzgerald) – were notoriously influenced by Alice B. Toklas’ pot brownies she’d provide at social gatherings. The way Van Gogh plays with movement in his world, through his use of color and brushstrokes… the way countless artists use color and textures in their art – all illustrations and projections of our connection to the natural world. As cannabis helps us open the door to our subconscious selves, for many, creative expression is able to flow more freely, while sometimes illuminating us to our deeper fears and desires.

Most importantly, cannabis can be an instrumental aid in deep personal expression. It can help us see beyond the veil, to the greater hidden depths of our inner beauty and our darkness. It allows the artist to enhance their senses – embracing every possibility, stripped of the anxiety that comes with self-deprecation (a trait that most artists are plagued with). Cannabis allows the artist to exercise divergent thinking, (another great effect of dopamine), giving them the strength to step out of their own way, and unearth thoughts and concepts they’d otherwise ignore. It helps us to our truth. And if the artist is truly brave, they will stop at nothing to get us to that truth. Cannabis can help us get there, while cushioning us from the harsh tone our greatest critics – ourselves.

Can Cannabis be Used to Treat Autism Symptoms?

How is Medical Marijuana Used to Treat Autism

Recent research has shown how medical cannabis can effectively treat and manage the symptoms for many medical conditions, including cancer and cancer treatment, chronic pain, ALS, and more.

One such condition is autism, a developmental disability that impacts social interaction, communication, and behaviors. Many studies suggest that medical marijuana can provide a number of benefits for autism patients.

What Is Autism?

As studies expand and medical experts examine the effects of medical marijuana on other conditions, many patients, families, and caregivers wonder how cannabis can be used to treat symptoms of autism.

According to the Centers for Disease Control and Prevention, autism or autism spectrum disorder (ASD) is characterized by a number of symptoms, including but not limited to:

  • Repeating certain actions over and over again
  • Avoiding eye contact
  • Wanting to be alone
  • Preferring not to be held or cuddled
  • Not wanting to play pretend games
  • Repeating or echoing words and phrases
  • Having difficulty relating to other people
  • Not expressing interest in other people at all
  • Not knowing how to talk, play, or relate to others

Autism exists on a spectrum, and each person with this condition exhibits a unique set of symptoms. Severe cases can result in aggression, self-injury, and rage.

While many people with autism are self-sufficient, these symptoms can cause significant hardship, social stigma, and difficulty interacting with others.

How Can Medical Marijuana Help People with ASD?

Children and adults with severe autism spectrum disorder may benefit from medical marijuana, according to recent studies. However, these studies are small; more large-scale, wide-reaching, and placebo-controlled research is necessary.

A 2019 paper from researchers in Israel found that 30% of ASD patients treated with cannabis oil for six months saw significant symptom improvement, and 50% saw moderate improvement.

Another 2018 study saw that using medical marijuana to treat autism symptoms improved behavioral outbreaks in more than 60% of child patients.

However, some parents, experts, and autism advocates are unsure whether these studies prove marijuana could treat symptoms of ASD. The research is new and limited, and more long-term studies are required to determine the efficacy of this treatment. However, many people with ASD have taken medical cannabis and seen improvements in their symptoms.

Remember, medical marijuana may not be right for everyone. You will need to visit a medical marijuana doctor in your state who is certified to evaluate qualifying conditions and determine whether or not this treatment is viable. Some states do not have autism listed as a qualifying condition.

If you or someone you care for has autism and you believe medical cannabis can help, contact the Sanctuary Wellness Institute today. Our friendly staff will connect you to a certified marijuana doctor in your state who can evaluate your condition and determine whether or not medical cannabis could help. We will also inform you of the applicable medical marijuana laws in your state.

Call us today at (501) 226-4177 to schedule your appointment. We will gladly answer any questions you may have.

The Sanctuary Wellness Institute

400 West Capitol Avenue Suite 1700 Little Rock, AR 72201
Call (501) 226-4177

Medical Marijuana Treatment for HIV/AIDS: What You Need to Know

Human immunodeficiency viruses (HIV) and acquired immunodeficiency syndrome (AIDS) affects approximately 37.9 million people around the world. These chronic, life-threatening conditions can result in unpleasant, severe symptoms that impact the quality of life for the patients with this condition.

However, many states across the country have approved medical marijuana as an effective treatment for HIV and AIDS. This alternative treatment can provide a number of benefits for HIV/AIDS patients, including pain relief, nausea control, and appetite increase.

What Is HIV/AIDS?

AIDS is a condition caused by the progression of HIV, a virus that can be transmitted through sexual activity, infected blood, or through pregnancy, breastfeeding, or childbirth. HIV/AIDS damages immune systems, harming the body’s ability to fight off infection. While there is no cure for HIV/AIDS, many modern medications can help slow its progression.

Symptoms for this condition vary depending on the state of the disease the patient is at. For example, people with acute HIV may develop fever, headache, and diarrhea, among other symptoms, 2 to 4 weeks after infection. People with AIDS are more likely to develop opportunistic infections and may experience sweats, chills, recurring fever, and weakness.

Treatment for these conditions can be difficult as well. Side effects may include nausea, vomiting, heart disease, weakened bones, and emotional problems, among others.

Medical Marijuana as Treatment for HIV/AIDS

In conjunction with medication and other treatment options, medical marijuana can provide significant relief for HIV/AIDS patients. The effects of cannabis can relieve many symptoms associated with these conditions and their treatments.

For example, cannabis can help control nausea and increase appetite, encouraging HIV/AIDS patients to eat even when they are experiencing unpleasant gastrointestinal symptoms. Marijuana can also relieve pain, helping HIV/AIDS patients engage in day-to-day activities without distraction.

While medical cannabis is not likely to interact with other HIV/AIDS medications, it is imperative that patients visit a physician certified in their state to recommend medical cannabis to discuss if this treatment is right for them. After a patient receives a certification for medical marijuana, they can apply for a medical cannabis card, depending on the laws in their state.

Contact the Sanctuary Wellness Institute Today

If you are an HIV/AIDS patient interested in introducing medical marijuana to your treatment program, contact the Sanctuary Wellness Institute. Our team will walk you through the steps necessary to obtain a cannabis card in your state, and connect you with a certified doctor who can evaluate your qualifying condition.

The Sanctuary Wellness Institute

Arkansas Medical Marijuana Card Locations

Medical Marijuana Doctors Bentonville, AR 609 SW 8th Street 6th Floor Bentonville, AR 72712
Call (479) 319-2673

Medical Marijuana Doctors Little Rock, AR 400 West Capitol Avenue Suite 1700 Little Rock, AR 72201
Call (501) 226-4177

COVID-19 Stressing You Out? Read This

Free Virtual Yoga & Meditation Classes: Now Available!

Over the past few months, the COVID-19 pandemic has caused undue stress and anxiety to many of us.

With the shelter-in-place orders in effect, we at the Sanctuary recognize that many of our usual stress-relieving activities are not safe to take part in, from in-person classes to outdoor exercise and every social activity in-between.

That’s why we’re excited to announce our virtual yoga and guided meditation courses, free for our community during this pandemic.

These sessions, led by Registered Yoga Teacher Charles Watts and licensed psychotherapist Anthony Yuschak, allow you to unwind, breathe, and discover your own bliss in the comfort of your own home, at no cost to you!

Join us for Online Power Vinyasa with Charlie Watts every Tuesday from 9:30am to 10:45am EST, designed to challenge, strengthen, and empower your mind and body. This course is perfect for all levels — from beginner to expert!

Our online Guided Meditation classes are available from 7pm to 8pm EST every Thursday. During these sessions, Tony Yuschak will lead you through a Buddhism-inspired therapeutic meditation exercise to help you unwind, build presence, and increase vitality.

All classes are free with the code PEACE2020. Visit our registration portal to sign up for an upcoming session! Drop-in fees are $11.

As always, please contact us if you have any questions.

We hope to see you there!

Be Well,

The Sanctuary Wellness Team

Meditation and Cannabis under the Flower Moon

By Chantal Teufenkjian

I awoke at 3:30 am this morning, after snoozing my alarm twice, to greet the full Flower Moon at its maximum altitude. My fiancé and dog were still asleep, nestling sweetly with one another – paws and hands facing in the same direction. With a deep breath and clumsy sense of purpose, I grabbed my pre-rolled joint (something I twisted in anticipation of my invented ceremony) and made my way to the backyard. The sky was a warm shade of grey; the air felt light, crisp, and calm. And as I looked ahead toward my mat on our long, unmowed grass, my peripheral vision directed me toward the ladder to my right, leading me to the roof.

During the pandemic, my backyard has been a sanctuary. A place I can lose myself in. I created a fort, to escape into different worlds. My yoga mat lays in the middle of the lawn, inviting me to raise my vibration through practice. Then there’s the roof, where my fiancé and I often like to look up at the stars. When the moon is full, we celebrate the intentions we set during the new moon. Of course, I couldn’t resist climbing up.

I sat, perched on the roof as I lit my joint and took in the stillness, inhaling deeply. I felt the potent energy of the moon and closed my eyes, hugged my knees, and effortlessly drifted into meditation. Luna’s brightness shone through my shut eyelids and raced through my body. The cannabis promoted a tranquil, yet mindful experience as it allowed me to explore the hidden territories of my mind. Different hues of color replaced thought and my spirit took over, while my feet absorbed the light chill of the tiles. I felt safe and held by the moon’s current while my high remained steady, yet playful.

An hour and a half later, the sky and moon were veiled with a translucent pink sheet. Crows hung on trees in threes, the notorious creatures of transformation. I smiled, knowing my hazy journey gifted me with a peace I hadn’t felt in a long time. For a short while, I completely forgot about our world and its chaos until I saw a woman walking her dog at a distance, wearing an animated face mask. I lit the rest of my joint as I whimsically walked about the roof. Moments later, I bowed my head in deep gratitude and descended the ladder. I then climbed back into bed, allowing cannabis to influence my pending dreams.

Meditation is a deeply personal practice that allows you to find your inherent truth and calm. Whether you’ve simply dipped your toes in meditation, or practice routinely, incorporating cannabis can enhance your experience.

Make it a ceremony! Light candles, sit in your favorite space, listen to music, or allow cannabis to guide you in the kitchen as your sous chef. Start with a few drags and increase it as needed. You can always add more. If you feel adrift, feel the ground beneath you or touch your skin, and bring your mind to the present. Remember to always stay grounded. Find what feels good and sacred to you and go deeper. You might find a few hidden gems.