What can I expect during my doctor’s consultation?

Your consultation will be like a typical in-person office visit. The doctor will examine your medical history and ask about your weight loss goals. Speaking openly and honestly will provide them with the information necessary to accurately assess your eligibility, rule out potential contradictions that could make certain medications risky, and set realistic goals. You will need to provide your doctor with an accurate weight so they can assess your BMI. This data is essential for ensuring your safety and will help secure insurance coverage if your insurance company covers the prescribed treatment. Doctors who supervise medical weight loss programs are compassionate providers who understand the complex challenges of obesity and the nuances of treating it.

How fast do you lose weight with medical weight loss?

Your rate of weight loss will depend on your starting weight, medication, and dosage. It’s crucial to follow your doctor’s instructions so the medications start suppressing cravings, affecting digestion, and inducing satiety as quickly as possible. Weight loss occurs when you burn more calories when you consume. As consumption decreases and exercise increases, you will burn fat and achieve weight loss. Many patients experience rapid weight loss once they reach the optimal dosing levels. Working with a doctor will ensure you lose weight at a healthy rate. They may increase your dose if the reduction is slow or stagnates, or reduce it if you lose weight too quickly.

Are medical weight loss programs effective?

Yes. While results vary from person to person, medical weight loss programs promote compliance with each medication’s best practices and offer the support needed to implement supplemental lifestyle changes. Results can vary between treatments, but patients often reach their goal weights, obtaining healthy BMIs while reducing their risk of chronic conditions like heart disease and diabetes.

What are the side effects of weight loss medications?

The most common side effects are gastric symptoms like nausea, vomiting, diarrhea, and constipation because the medications impact digestion and metabolism. The frequency and intensity of side effects vary from person to person based on their biochemistry and the type of medication used. Alerting your doctor about gastric side effects or any other changes to your health is essential. They will reassess your condition and then modify the dose or prescribe an alternative medication.

How much weight can you lose in a month with Ozempic?

It depends on the caloric deficit created by taking the medication. Most patients don't lose weight during the first month because doctors have to slowly build their dose up to therapeutic levels. This progression allows the body to adjust to the medication. Weight loss is often rapid once patients reach their optimal dose.

Can I get a prescription for Wegovy online?

Yes. Wegovy is an FDA-approved weight loss medication licensed doctors can prescribe using telehealth services. The provider will send the prescription to your pharmacy electronically so you can pick it up from a convenient location.

How fast is weight loss on Wellbutrin?

Weight loss varies by person and depends on the dose, but most patients see changes begin after taking the medication for eight weeks.

Can I get Mounjaro without diabetes?

Yes. Currently, Mounjaro is only approved to treat type-2 diabetes. Doctors can prescribe it off-label as a weight loss medication. Mounjaro is not typically covered by insurance when used to treat obesity in non-diabetics.

Online Personal Trainer | The Sanctuary Wellness Institute

Online Personal Trainer

The Sanctuary Wellness Institute

Working with an online personal trainer at The Sanctuary Wellness Institute can help you achieve your fitness goals and unlock a world of health benefits. With our flexible scheduling, you can book your workouts when they make sense for you.

Our online trainers provide face-to-face workouts helping you to get the most out of your sessions. Your training will be customized to help you achieve your goals and live a healthy productive life.

A journey of 1,000 miles starts with one step.

Book a free consultation to take the first step toward improving your physical fitness.

How it Works

Step 1

Book a free consult with our trainer

At your no-pressure consultation the personal trainer will discuss your goals, current exercise regime, and diet. A plan for your workout and suggested eating habits are developed at this meeting to help you achieve your goals.

Step 2

Schedule your training sessions
at convenient times for you

After your first consultation, you can book your first training session and get started with your fitness improvement.

Step 3

Get Fit!

Over time your trainer will monitor your progress and adjust your workouts accordingly. Our goal is to help you meet your personal fitness goals.

Compare Our One-on-One Sessions With Other Online Personal Trainers

		Other Providers
Accountability 100% of time (scheduled appointments)		No
Training sessions with trainer 100% of time (not just check-ins)		No
Real-time coaching		No
Feedback every session (proper technique, reduced injury, more mental stimulation, personal connection, and relationships)		No
Staff of highly-educated professionals from accredited organization, not just online-certified		No
The ability to adjust workouts in real time to meet clients exactly where they are during the session		No

Half Hour Starter Session Pricing

Initial Consultation

FREE

Package of Four

$259

Package of Eight

$479

(Save $39)

Book a Free Consultation

Our Trainers

ADAM

AUSTIN

COURTNEY

HANNAH

MATT

STEVE

Health Benefits of Exercise

Exercise is a fundamental aspect of maintaining your optimal health and well-being. It offers numerous benefits, such as improved cardiovascular health, stronger muscles, and enhanced flexibility.

Exercise can also improve your mental health through the release of endorphins, known as “feel-good” hormones. Lastly, regular physical activity can generate weight loss and reduce your risk of chronic diseases like diabetes, heart disease, and certain types of cancer.

Ultimately, the goal of exercise should not be just about looking good, but feeling good and improving your overall quality of life.

It's never too late to start! Changing lifestyle habits and staying disciplined can be difficult but are key to long term success.