Personal Training That Fits Your Life

Bespoke, One-on-One Virtual Training, fully tailored to your goals and schedule.

Have questions or prefer to schedule on the phone?

Call or text us: (484) 346-5140

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Online Personal Trainer

The Sanctuary Wellness Institute

Working with an online personal trainer at The Sanctuary Wellness Institute can help you achieve your fitness goals and unlock a world of health benefits. With our flexible scheduling, you can book your workouts when they make sense for you.

Our online trainers provide face-to-face workouts helping you to get the most out of your sessions. Your training will be customized to help you achieve your goals and live a healthy productive life.

A journey of 1,000 miles starts with one step.

Book a free consultation
to take the first step toward improving your physical fitness.

How it Works

personal trainer step 1

Step 1

Book a free consult with our trainer

At your no-pressure consultation the personal trainer will discuss your goals, current exercise regime, and diet. A plan for your workout and suggested eating habits are developed at this meeting to help you achieve your goals.

Step 2

Schedule your training sessions
at convenient times for you

After your first consultation, you can book your first training session and get started with your fitness improvement.

personal trainer step 2
personal trainer step 3

Step 3

Get Fit!

Over time your trainer will monitor your progress and adjust your workouts accordingly. Our goal is to help you meet your personal fitness goals.

Compare Our One-on-One Sessions With Other Online Personal Trainers

Sanctuary Wellness Institute Other Providers
Accountability 100% of time (scheduled appointments) Arrow No
Training sessions with trainer 100% of time (not just check-ins) Arrow No
Real-time coaching Arrow No
Feedback every session (proper technique, reduced injury, more mental stimulation, personal connection, and relationships) Arrow No
Staff of highly-educated professionals from accredited organization, not just online-certified Arrow No
The ability to adjust workouts in real time to meet clients exactly where they are during the session Arrow No

Half Hour Starter Session Pricing

Initial Consultation



Package of Four


Package of Eight


(Save $39)

Our Trainers

Health Benefits of Exercise

Exercise is a fundamental aspect of maintaining your optimal health and well-being. It offers numerous benefits, such as improved cardiovascular health, stronger muscles, and enhanced flexibility.

Exercise can also improve your mental health through the release of endorphins, known as “feel-good” hormones. Lastly, regular physical activity can generate weight loss and reduce your risk of chronic diseases like diabetes, heart disease, and certain types of cancer.

Ultimately, the goal of exercise should not be just about looking good, but feeling good and improving your overall quality of life.

It's never too late to start! Changing lifestyle habits and staying disciplined can be difficult but are key to long term success.

Types of Workouts

Need additional assistance? Our Team is Here to Help

Live chat now or set up a consultation to learn more.

  • Set your goals and create a plan for success
  • Review your health & fitness background
  • Get matched with a personal trainer
  • Schedule your FREE consultation

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