Working with an online personal trainer at The Sanctuary Wellness Institute can help you achieve your fitness goals and unlock a world of health benefits. With our flexible scheduling, you can book your workouts when they make sense for you.
Our online trainers provide face-to-face workouts helping you to get the most out of your sessions. Your training will be customized to help you achieve your goals and live a healthy productive life.
A journey of 1,000 miles starts with one step.
Book a free consultation to take the first step toward improving your physical fitness.
At your no-pressure consultation the personal trainer will discuss your goals, current exercise regime, and diet. A plan for your workout and suggested eating habits are developed at this meeting to help you achieve your goals.
After your first consultation, you can book your first training session and get started with your fitness improvement.
Over time your trainer will monitor your progress and adjust your workouts accordingly. Our goal is to help you meet your personal fitness goals.
|Accountability 100% of time (scheduled appointments)||No|
|Training sessions with trainer 100% of time (not just check-ins)||No|
|Feedback every session (proper technique, reduced injury, more mental stimulation, personal connection, and relationships)||No|
|Staff of highly-educated professionals from accredited organization, not just online-certified||No|
|The ability to adjust workouts in real time to meet clients exactly where they are during the session||No|
Exercise is a fundamental aspect of maintaining your optimal health and well-being. It offers numerous benefits, such as improved cardiovascular health, stronger muscles, and enhanced flexibility.
Exercise can also improve your mental health through the release of endorphins, known as “feel-good” hormones. Lastly, regular physical activity can generate weight loss and reduce your risk of chronic diseases like diabetes, heart disease, and certain types of cancer.
Ultimately, the goal of exercise should not be just about looking good, but feeling good and improving your overall quality of life.
It's never too late to start! Changing lifestyle habits and staying disciplined can be difficult but are key to long term success.