Do You Need to Exercise While Taking Ozempic?
- Fact-checked by Dr. Desiree Granados
Ozempic, a medication many adults are now using to lose weight, is widely known for its effectiveness. However, there’s a common question that often arises among those considering or already using this medication: Is exercise necessary while taking Ozempic?
We’ll delve into the relationship between Ozempic and exercise, providing you with the information you need to make an informed decision about your health. Whether you’re an active Ozempic user or thinking about using the medication, it’s critical to understand the role of physical activity in an Ozempic treatment plan.
Do You Have to Exercise on Ozempic?
While it’s not a strict requirement, engaging in regular physical activity can help boost the weight loss effects of Ozempic. Exercise, along with a balanced diet, works in tandem with Ozempic to enhance insulin sensitivity and promote weight loss.
You don’t necessarily need to join a gym or perform strenuous workouts, but consistency is key. Even walking for 30 minutes a day, riding a stationary bike, or performing light calisthenics can make a significant difference. It’s a good idea to choose activities that you enjoy and can sustain long-term. These may include swimming, cycling, or even dancing. Every form of exercise counts while on Ozempic.
What Happens if You Don’t Exercise on Ozempic?
If you’re using Ozempic for weight loss and choose not to incorporate exercise into your routine, you may still see some weight loss results. However, the rate of weight loss will likely be slower and less consistent compared to those who combine the medication with regular physical activity.
Additionally, a lack of exercise could potentially decrease the improvement of your cardiovascular health, which is often a concern for patients who are prescribed Ozempic. It’s not possible to maximize your Ozempic results without exercise.
How Does Exercise Help with Weight Loss?
Exercise facilitates weight loss by creating a caloric deficit. When you engage in physical activity, your body burns calories for energy. The more intense the activity, the more calories you burn, and the easier it is to generate the calorie deficit required for weight loss.
Moreover, consistent exercise supports muscle growth. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can boost your resting metabolic rate (the number of calories your body burns throughout the day). Regular exercise also helps boost your mood, which can help you stick to your diet and exercise regimen.
What Are the Best Exercises for People on Ozempic?
People using Ozempic can engage in a variety of exercises to lose weight. Walking is a low-intensity exercise that can be easily incorporated into your daily routine. It’s a particularly suitable option for those just beginning their fitness journeys and those with limited mobility.
Weightlifting is another effective form of exercise for Ozempic users. Lifting builds muscle, which can help your body burn more calories even while at rest. In addition, yoga can improve flexibility and alleviate stress.
Doctors recommend engaging in aerobic exercises like walking or cycling three times per week, plus strength training activities like weightlifting or bodyweight exercises at least twice a week.
The best exercise routine for you will depend on factors such as your age, weight, gender, and more, but your doctor and/or a personal trainer can help you develop one.
What Should You Not Do When Taking Ozempic?
When taking Ozempic, it’s recommended to avoid overly strenuous exercises that can lead to low blood sugar (hypoglycemia), such as intense cardio or heavy weight lifting, especially without proper nutritional support.
As for your diet, avoid consuming excessive carbohydrates, particularly processed and sugary foods, as they can spike your blood sugar levels. Drinking alcohol should also be minimized as it can increase your risk of pancreatitis. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is generally recommended when using Ozempic.
Why Join the Sanctuary’s Medical Weight Loss Program?
Joining the Sanctuary Wellness Institute’s medical weight loss program can be a transformative step towards healthier living.
One of the best reasons to join the Sanctuary’s medical weight loss program when starting Ozempic injections is the comprehensive care and guidance provided. Our program’s doctors provide continuous monitoring and support throughout your weight loss journey to ensure your experience with Ozempic is both safe and successful. We also offer online wellness coaching and personal trainers to give you a holistic approach in your weight loss journey.
We take pride in empowering our patients and delivering results, and we’re ready to help you embark on your weight loss journey.
How we reviewed this article:
- Beth Ann Mayer (2023). Exercise Is Still Important for Weight Loss While Taking Drugs Like Ozempic
https://www.healthline.com/health-news/exercise-important-while-taking-ozempic - Andrea Peterson (2023). Ozempic Can Make You Thin, Not Necessarily Healthy
https://www.wsj.com/articles/ozempic-diet-exercise-healthy-43eee86c - Emily Laurence (2023). This Is the Best Type of Exercise for People on Weight Loss Drugs Like Ozempic
https://parade.com/health/best-exercise-for-people-on-ozempic-according-to-obesity-doctors - Beth Ann Mayer (2023). Ozempic: Best and Worst Foods to Eat While Taking Weight Loss Drugs
https://www.healthline.com/health-news/ozempic-best-and-worst-foods-to-eat-while-taking-weight-loss-drugs
Current Version
January 4, 2024
Written By
Kirstie Gundlach
Fact-checked By
Dr. Desiree Granados
Editorial Process
Our Editorial Process
Kirstie is a Certified Cannabis Coach with over 10 years in the medical cannabis field. She has worked at The Sanctuary Wellness institute since 2021 and has helped countless patients with questions pertaining to medical cannabis.
