COVID-19 Stressing You Out? Read This

Free Virtual Yoga & Meditation Classes: Now Available!

Over the past few months, the COVID-19 pandemic has caused undue stress and anxiety to many of us.

With the shelter-in-place orders in effect, we at the Sanctuary recognize that many of our usual stress-relieving activities are not safe to take part in, from in-person classes to outdoor exercise and every social activity in-between.

That’s why we’re excited to announce our virtual yoga and guided meditation courses, free for our community during this pandemic.

These sessions, led by Registered Yoga Teacher Charles Watts and licensed psychotherapist Anthony Yuschak, allow you to unwind, breathe, and discover your own bliss in the comfort of your own home, at no cost to you!

Join us for Online Power Vinyasa with Charlie Watts every Tuesday from 9:30am to 10:45am EST, designed to challenge, strengthen, and empower your mind and body. This course is perfect for all levels — from beginner to expert!

Our online Guided Meditation classes are available from 7pm to 8pm EST every Thursday. During these sessions, Tony Yuschak will lead you through a Buddhism-inspired therapeutic meditation exercise to help you unwind, build presence, and increase vitality.

All classes are free with the code PEACE2020. Visit our registration portal to sign up for an upcoming session! Drop-in fees are $11.

As always, please contact us if you have any questions.

We hope to see you there!

Be Well,

The Sanctuary Wellness Team

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