Best Foods to Eat While Taking GLP-1s

If you’re among the many people embarking on a journey with a GLP-1 medication for weight loss, you might be curious about the best foods to integrate into your diet while on this medication. After all, your food choices can have a significant impact on the results you see from weight loss medication. In this blog, we’ll delve into the foods that work best with GLP-1s to help ensure you feel your best while striving to lose weight.

What Should I Eat While on GLP-1s?

When using GLP-1s like semaglutide or tirzepatide for weight loss, it’s crucial to pair the medication with a healthy diet. Opt for one rich in whole foods like lean proteins, vegetables, fruits, and whole grains. Portion control is also key. Be sure to listen to your body’s hunger cues and eat until you’re comfortably satisfied–not full.

Finally, remember to stay hydrated.

What Foods Should I Avoid on GLP-1s?

When taking a GLP-1 medication for weight loss, it’s crucial to limit your consumption of foods that can undermine the effectiveness of the medication. Namely, high-fat, calorie-dense foods should be avoided, as they can contribute to weight gain.

Minimizing your intake of processed sugars and refined carbohydrates like white bread and sugary snacks is also important because these foods can cause fluctuations in blood sugar levels. It’s also advisable to avoid drinking alcohol excessively, as it can interfere with the weight loss process and potentially lead to undesirable side effects when combined with GLP-1s.

How Much Protein Do I Need While Taking GLP-1s?

When taking GLP-1s like semaglutide for weight loss, it’s essential to align your protein intake with your dietary needs. Typically, a higher protein diet is advisable, as protein helps maintain muscle mass and promotes a sense of fullness that can reduce your caloric intake.

The exact amount of protein you’ll need will depend upon your physiology, exercise levels, and weight loss goals. It’s best to work with a healthcare provider to determine how much protein you need to eat while trying to lose weight with GLP-1s.

Can I Eat Pizza while Taking a GLP-1?

Pizza is generally high in carbohydrates and saturated fats, which can undermine your weight loss goals if consumed frequently or in large quantities. Instead, GLP-1 users can also experience an upset stomach after eating pizza.

That said, enjoying pizza occasionally and in moderation, especially with healthier toppings and a thin crust, could be integrated into a healthy diet.

Can I Eat Eggs While Taking a GLP-1?

Eggs are a nutritious food that can be part of a balanced diet. They’re high in protein, which can aid in satiety and muscle maintenance, and they’re also a source of essential nutrients like vitamin D and choline. Still, it’s recommended you keep your egg portions modest and refrain from cooking them in butter, fatty oils, or bacon grease.