Effects of Linalool Terpene
- Fact-checked by Dr. Desiree Granados
Linalool, the naturally occurring compound most renowned for its presence in lavender, basil, and coriander, is more than just a soothing fragrance. It has woven itself into the fabric of aromatherapy and holistic medicine, prompting scientists to inquire into its therapeutic effects.
In this article, we’ll dive into the world of linalool to explore how it impacts our well-being. Join us as we traverse the fascinating landscape of this floral-scented marvel and get to the bottom of its calming effects.
What Is Linalool?
Linalool is a naturally occurring terpene alcohol found in a variety of plants, including lavender, basil, and coriander. It’s known for its pleasant floral scent, which is why it’s commonly used in the perfume industry and as a scent additive in household products.
Is Linalool Indica or Sativa?
Linalool is not endemic to either indica or sativa strains of cannabis. Rather, it’s a terpene found in many different species of plants.
In the context of cannabis, linalool is known for its calming and stress-relieving effects, which are often associated with the traditional profile of indica strains. However, its presence can be detected in both indica and sativa strains.
What Are the Benefits of Linalool?
Linalool boasts a variety of health benefits. Known for its distinctive lavender-like scent, linalool is widely used in aromatherapy and has been proven to reduce stress and anxiety. Research indicates that inhaling linalool can lower the production of stress-related chemicals in the body, thereby having a calming effect.
Linalool has analgesic properties that make it beneficial for pain relief, and it also serves as an anti-inflammatory agent. Lastly, its antimicrobial qualities suggest an ability to mitigate bacterial and fungal infections.
What Conditions Can Linalool Help Treat?
Studies suggest that linalool may have anxiolytic effects that can relieve stress and anxiety. It may be able to treat insomnia thanks to its sedative qualities, and it may also provide pain relief and anti-inflammatory benefits.
Further research is needed to better understand linalool’s neuroprotective potential, but preliminary research indicates it may have the potential to help treat certain neurodegenerative diseases.
What Are the Side Effects of Linalool?
Linalool may cause side effects in some individuals, particularly when used in high concentrations or when the user is allergic to it. Here are some of the known side effects associated with linalool:
- Skin Irritation: Prolonged or excessive exposure can lead to skin irritation or allergic reactions.
- Respiratory Issues: Inhalation of high concentrations can trigger respiratory discomfort or allergic responses in sensitive people.
- Headaches: Some individuals report headaches or dizziness after inhaling linalool-heavy fragrances.
- Toxicity: At very high concentrations, linalool can be toxic, although such concentrations are generally not reached in everyday use.
- Hormonal Effects: Some research studies suggest that linalool may disrupt the body’s hormonal balance. However, more research is needed to confirm this.
- Drug Interactions: Linalool can interact with certain medications and exacerbate their side effects. If you are taking any medications, it is best to consult a healthcare professional before using linalool products.
Does Linalool Make You Sleepy?
Studies suggest that linalool inhalation can lead to a decrease in stress and anxiety levels, which may contribute to a state of drowsiness. This sedative effect, while beneficial for those seeking relaxation or better sleep, means that drowsiness can indeed be a side effect of linalool, especially when used in significant quantities or in conjunction with other sedative substances.
What Are the Best Cannabis Strains High in Linalool?
When it comes to cannabis strains high in linalool, Lavender Haze, Amnesia Haze, and LA Confidential are known to contain high levels of this terpene. Lavender lives up to its name with a rich, floral scent and is sought after for its relaxing properties. Amnesia Haze, with its earthy notes and hint of citrus, has uplifting effects that can also alleviate stress.
Meanwhile, LA Confidential is also appreciated for its potential to engender calmness. Consumers interested in the therapeutic benefits of linalool should consider these strains excellent starting points.
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How we reviewed this article:
- ScienceDirect (2024). Linalool
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/linalool - V. M. Linck, A. L. da Silva, M. Figueiró, E. B. Caramão, P. R. H. Moreno, and E. Elisabetsky (2010). Effects of inhaled Linalool in anxiety, social interaction and aggressive behavior in mice
https://pubmed.ncbi.nlm.nih.gov/19962290/ - A. T. Peana, P. S. D.’Aquila, F. Panin, G. Serra, P. Pippia, and M. D. L. Moretti (2002). Anti-inflammatory activity of linalool and linalyl acetate constituents of essential oils
https://pubmed.ncbi.nlm.nih.gov/12587692/ - Mamedica (2024). Linalool: Unlocking the benefits of this medical cannabis terpene
https://www.mamedica.co.uk/linalool-three-unexpected-ways-this-terpene-can-benefit-you/ - Katrina Weston-Green, Helen Clunas, and Carlos Jimenez Naranjo (2021). A Review of the Potential Use of Pinene and Linalool as Terpene-Based Medicines for Brain Health: Discovering Novel Therapeutics in the Flavours and Fragrances of Cannabis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8426550/ - SGS Digicomply (2023). Linalool
https://www.digicomply.com/dietary-supplements-database/linalool
Current Version
February 25, 2024
Written By
Jake Peter
Fact-checked By
Dr. Desiree Granados
Editorial Process
Our Editorial Process
Jake Peter received his journalism degree from Emerson College and has been writing content for the Sanctuary Wellness Institute since 2021. He is passionate about all things cannabis.
