About Personal Trainer Adam Lieb

Adam owns Chester County Training. He is an experienced personal trainer who has worked with seniors in assisted living facilities and led month-long backpacking trips for youth on the Appalachian Trail. Adam has worked as a personal trainer for the past 15 years. He's enjoyed a lot of success and knows how to get things done. He is a well-rounded, reliable person who believes that exercise should be exciting, motivating, and purposeful.

He earned his master's degree in exercise physiology from West Chester University, where he wrote his thesis on the effects of weight training versus cardiovascular training on body composition.