Learn about our Guided Meditation Instructors

Cindy Flores

Guided Meditation and Mindfulness Instructor

Cindy Flores, a Licensed Professional Counselor, created Unique Journey, LLC, as a therapeutic practice that emphasizes the importance of a holistic focus to wellness. Utilizing a cognitive-behavioral therapeutic approach, infused with the time-proven practice of mindfulness, clients are empowered to manage physical, mental and emotional challenges by learning simple, useful techniques. These strategies provide the foundation for creating an authentic, healthy lifestyle that will provide life-long benefits. She completed her Reiki Master training and in 2011, Cindy was trained in Mindfulness-Based Stress Reduction (MBSR) at Jefferson’s Myrna-Brind Center for Integrative Medicine. She facilitates MBSR classes, Mindfulness retreats and Stress Reduction workshops in Chester County and neighboring counties.

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