{"id":6007,"date":"2022-08-17T20:03:30","date_gmt":"2022-08-17T20:03:30","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=6007"},"modified":"2025-04-30T14:14:14","modified_gmt":"2025-04-30T14:14:14","slug":"what-essential-oils-kill-viruses-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-essential-oils-kill-viruses-everything-you-need-to-know\/","title":{"rendered":"What Essential Oils Kill Viruses? Everything You Need to Know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6007\" class=\"elementor elementor-6007\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def9784 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"def9784\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfc78c7\" data-id=\"bfc78c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697b6d5 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"697b6d5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fab00 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e4fab00\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What Essential Oils Kill Viruses? Everything You Need to Know<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41fd743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41fd743\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9a35d0\" data-id=\"a9a35d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb7878 elementor-widget elementor-widget-post-info\" data-id=\"2fb7878\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/nicholasdibella\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tNicholas DiBella\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: August 17, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a510b3e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tApril 30, 2025\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61ea05c\" data-id=\"61ea05c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07c03e9 elementor-align-right elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"07c03e9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fact-checked by <a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-159cd7c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"159cd7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7806b\" data-id=\"ad7806b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73b7c79 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"73b7c79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Essential-Oil-blends-for-Muscle-Pain-1-pteutwgkqmpx96gog44r3aqyhghdo49kuk07hv4tqg.jpeg\" title=\"What Essential Oils Kill Viruses?\" alt=\"What Essential Oils Kill Viruses?\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4824f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4824f2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d474cb\" data-id=\"9d474cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88200f elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"a88200f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__a88200f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__a88200f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__a88200f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a43c0c z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a43c0c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fffd45d\" data-id=\"2fffd45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba8a20b elementor-widget elementor-widget-text-editor\" data-id=\"2ba8a20b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Essential oils are concentrated plant extracts that are known to offer a range of health benefits, from reducing stress and anxiety to supporting better sleep and fighting off harmful microbes. Numerous studies suggest that certain essential oils are antiviral, making them promising complementary therapies for combating viruses such as the flu COVID-19.<\/p><p class=\"post_para\">In this article, we\u2019ll share some of the latest scientific research and information about the best antiviral essential oils. However, remember that it\u2019s always safest to consult a healthcare professional before incorporating essential oils into your wellness routine.<\/p><h2 class=\"heading_all\">Can Essential Oils Kill Viruses?<\/h2><p class=\"post_para\">Essential oils are the extracts that give plants a fragrant aroma. They\u2019re known for their health benefits and are generally applied to the skin or inhaled through the nose as <a href=\"https:\/\/sanctuarywellnessinstitute.com\/aromatherapy-essential-oils\/index.php\"><strong>aromatherapy<\/strong><\/a>. <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/muscle-relaxing-essential-oils\/\"><strong>Essential oils also offer therapeutic benefits<\/strong><\/a> to the body and mind such as <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/lower-your-stress-this-year-with-these-strategies\/\"><strong>reducing stress<\/strong><\/a>, inflammation, and anxiety while improving sleep.<\/p><p class=\"post_para\">Along with those advantages, some essential oils offer antimicrobial, antiviral, or virucidal properties, so they can prevent and kill viral pathogens, fungi, and bacteria. \u201cAntimicrobial\u201d refers to the ability to kill small living organisms like bacteria, viruses, fungus, and parasites. The term \u201cantiviral\u201d refers to chemical compounds that inhibit the life of a virus, while \u201cvirucidal\u201d indicates the compounds actually deactivate or destroy the virus.<\/p><p class=\"post_para\">Essential oils get their germ-fighting power from natural compounds like <a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/20\/4711\" target=\"_blank\" rel=\"nofollow noopener\"><strong>aldehydes and phenols<\/strong><\/a>. Aldehydes can help kill bacteria, fungi, and some viruses by breaking down their structure. Phenols also help fight bacteria and protect your body with their strong antioxidant properties.<\/p><p class=\"post_para\">Evidence suggests that some essential oils can kill viruses. For example, a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8706319\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>2021 study<\/strong><\/a> concluded that eucalyptus essential oil can kill viruses before they infect cells. The oil works by damaging the virus itself, especially its outer parts (like the envelope and proteins it uses to enter cells). This makes it harder for the virus to stick to or get inside human cells.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4155a elementor-widget elementor-widget-image\" data-id=\"7b4155a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"644\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/inhaling-antiviral-essential-oils-with-diffuser-1030x644.jpg\" class=\"attachment-large size-large wp-image-38051\" alt=\"inhaling antiviral essential oils with diffuser\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/inhaling-antiviral-essential-oils-with-diffuser-1030x644.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/inhaling-antiviral-essential-oils-with-diffuser-300x188.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/inhaling-antiviral-essential-oils-with-diffuser-768x480.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/inhaling-antiviral-essential-oils-with-diffuser-1536x960.jpg 1536w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/inhaling-antiviral-essential-oils-with-diffuser.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af78ad elementor-widget elementor-widget-text-editor\" data-id=\"5af78ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">Which Essential Oil Kills Flu Virus?<\/h2><p class=\"post_para\">According to a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6296812\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>2018 study<\/strong><\/a>, 11 of 62 tested essential oils demonstrated clear signs of fighting influenza. The following essential oils were the most effective at combating influenza:<\/p><ul><li>Marjoram<\/li><li>Clary sage<\/li><li>Star Anise<\/li><\/ul><p class=\"post_para\">All three of these oils contained <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/effects-of-linalool-terpene\/\"><strong>linalool<\/strong><\/a>, which suggests this is a key antiviral component. The study found that these oils were even more effective at fighting the flu than oseltamivir, generic for \u201cTamiflu.\u201d<\/p><p class=\"post_para\">Other essential oils that had antiviral effects on influenza include:<\/p><ul><li>Rose<\/li><li>Patchouly<\/li><li>Ylang ylang<\/li><li>Fennel<\/li><li>Lime<\/li><li>Ginger<\/li><li>Estragon<\/li><\/ul><p class=\"post_para\">Another <strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228983\" target=\"_blank\" rel=\"nofollow noopener\">2022 study<\/a><\/strong> concluded that Tea tree oil (TTO) is also an effective disinfectant against the flu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe7c2e elementor-widget elementor-widget-image\" data-id=\"cbe7c2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"644\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-the-flu-virus-1030x644.jpg\" class=\"attachment-large size-large wp-image-38062\" alt=\"essential oils for the flu virus\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-the-flu-virus-1030x644.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-the-flu-virus-300x188.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-the-flu-virus-768x480.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-the-flu-virus-1536x960.jpg 1536w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-the-flu-virus.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e7123 elementor-widget elementor-widget-text-editor\" data-id=\"66e7123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">Do Essential Oils Kill COVID-19?<\/h2><p class=\"post_para\">Several studies have concluded that some essential oils are effective at fighting the Covid virus. The 2021 study we referenced above concluded that essential oils like eucalyptus might stop the Covid infection, as well as virus reproduction. Its computer-based studies suggested that certain compounds in the oil (like 1,8-cineole and \u03b1-pinene) can block a key enzyme that viruses use to multiply, especially viruses like SARS-CoV-2 (the one that causes COVID-19).<\/p><p class=\"post_para\">Another <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9696513\" target=\"_blank\" rel=\"nofollow noopener\"><strong>study in 2022<\/strong><\/a> concluded that essential oils show promise as inhaled treatments for fighting COVID-19. They may help by directly killing the virus and by reducing inflammation, supporting the immune system, and acting as antioxidants. Because of this, they should be tested in animals and eventually in human studies.<\/p><p class=\"post_para\">Essential oils that were found most effective at fighting the Covid virus were:<\/p><ul><li><strong>Eucalyptus Oil:<\/strong> Blocks viral entry, anti-inflammatory<\/li><li><strong>Garlic Oil:<\/strong> Antiviral, inhibits viral replication<\/li><li><strong>Lemon and Geranium Oils:<\/strong> Inhibits viral entry<\/li><li><strong>Bay Laurel:<\/strong> Inhibits viral replication<\/li><li><strong>Juniper Oil:<\/strong> General antiviral and anti-inflammatory effects<\/li><\/ul><p class=\"post_para\">Studies have also shown that Tea tree oil (TTO) is effective at fighting Coronavirus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c692a elementor-widget elementor-widget-image\" data-id=\"04c692a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"644\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-Covid-1030x644.jpg\" class=\"attachment-large size-large wp-image-38070\" alt=\"essential oils for Covid\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-Covid-1030x644.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-Covid-300x188.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-Covid-768x480.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-Covid-1536x960.jpg 1536w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/essential-oils-for-Covid.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f78007 elementor-widget elementor-widget-text-editor\" data-id=\"1f78007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">How to Use Essential Oils for Combating Viruses<\/h2><p class=\"post_para\">Before relying on essential oils as antivirals, here are a few important notes to remember:<\/p><ul><li>Look for research-backed evidence of that essential oil having antiviral activity. (Just because a recipe exists online doesn\u2019t mean it\u2019s effective)<\/li><li>Some essential oils need to be diluted to work properly and safely, and not all oils are equally helpful.<\/li><li>If you&#8217;re feeling unwell and your symptoms persist or worsen, it\u2019s important to consult a doctor.<\/li><li>Essential oils should not be ingested, as they pose a risk of toxicity.<\/li><\/ul><p class=\"post_para\">With that being said, here are a few suggestions for how to use essential oils to benefit from their antiviral properties:<\/p><h4 class=\"heading_all\">Aromatherapy for Killing Viruses<\/h4><p class=\"post_para\">Studies suggest that inhalation of essential oil vapors is the most effective method for combating viruses. One aromatherapy method is to add 1-2 drops of essential oil to a bowl of steaming water, cover your head with a towel, and inhale the steam.<\/p><p class=\"post_para\">Another popular option is to use a diffuser that will disperse essential oils into the air. You may also simply open your essential oil bottle and take a few deep breaths (being careful not to make skin contact).<\/p><p class=\"post_para\">You can also apply a few drops of essential oil to your shower walls. The steam from the hot water will release the aromatic compounds, allowing you to inhale them.<\/p><h4 class=\"heading_all\">Massage Essential Oils into Skin<\/h4><p class=\"post_para\">To fight viruses within your body, you can try massaging essential oils on your skin. The oils will enter through your pores and into your bloodstream, providing their therapeutic effects.<\/p><p class=\"post_para\">To prevent irritating your skin, use a carrier oil to dilute the essential oil before applying it to your skin. Good carrier oils include olive oil, coconut oil, jojoba, sweet almond oil, and argan oil.<\/p><p class=\"post_para\">You can also use the carrier oil method by adding properly diluted essential oils to your bath.<\/p><h4 class=\"heading_all\">Using Essential Oils as Disinfectants<\/h4><p class=\"post_para\">Essential oils might also work as <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8712468\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>disinfectants<\/strong><\/a> or cleaning agents that kill viruses. To make an essential oil disinfectant spray or mixture, combine 10-15 drops of your chosen essential oil with 1\/2 cup of rubbing alcohol, 1\/2 water, and 1\/4 cup white vinegar. Use a spray bottle or damp washcloth to apply the cleaning agent to high-touch, germ-prone surfaces in your home, such as kitchen counters, bathroom surfaces, and doorknobs.<\/p><h4 class=\"heading_all\">Does Tea Tree Oil Kill Viruses?<\/h4><p class=\"post_para\">Yes, tea tree oil (melaleuca alternifolia), which comes from the tea tree leaves, has demonstrated the ability to kill viruses and bacteria like:<\/p><ul><li>Influenza<\/li><li>COVID-19<\/li><li>Streptococcus pneumoniae<\/li><li>Pseudomonas aeruginosa<\/li><li>Enterococcus faecalis<\/li><li>Staphylococcus epidermidis<\/li><\/ul><p class=\"post_para\">Remember: You should never ingest tea tree oil in any form because it\u2019s highly toxic. Instead, try inhaling with aromatherapy or diluting the oil and massaging into your skin.<\/p><h4 class=\"heading_all\">Does Eucalyptus Kill Viruses?<\/h4><p class=\"post_para\">Eucalyptus globulus can reduce inflammation, relieve asthma symptoms, and lower stress. It might also fight pathogens and viruses like:<\/p><ul><li>COVID-19<\/li><li>P. aeruginosa<\/li><li>E. coli<\/li><li>Shigella spp.<\/li><li>Salmonella typhi<\/li><li>Streptococcus pyogenes<\/li><li>S. aureus<\/li><\/ul><p class=\"post_para\">Remember: You should never ingest eucalyptus oil in any form because it\u2019s highly toxic. Instead, try inhaling with aromatherapy or diluting the oil with a carrier oil and massaging into your skin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b621ab elementor-widget elementor-widget-image\" data-id=\"9b621ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"644\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/diluting-antiviral-essential-oils-before-use-1030x644.jpg\" class=\"attachment-large size-large wp-image-38081\" alt=\"diluting antiviral essential oils before use\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/diluting-antiviral-essential-oils-before-use-1030x644.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/diluting-antiviral-essential-oils-before-use-300x188.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/diluting-antiviral-essential-oils-before-use-768x480.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/diluting-antiviral-essential-oils-before-use-1536x960.jpg 1536w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/diluting-antiviral-essential-oils-before-use.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0e73d elementor-widget elementor-widget-text-editor\" data-id=\"2c0e73d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">What is the most powerful antiviral essential oil?<\/h2><p class=\"post_para\">While there\u2019s no definitive answer to which essential oil is the most powerful, <strong>star anise, eucalyptus, and tea tree oil<\/strong> are among the most commonly studied and proven to be effective against viruses. For instance, a 2011 study demonstrated that star anise oil reduced herpes simplex virus (HSV-1) infectivity by 99%.<\/p><p class=\"post_para\">Eucalyptus oil is known to contain compounds that can inhibit viral replication and reduce inflammation, making it beneficial for respiratory health. Tea tree oil, although mainly recognized for its antibacterial properties, has also shown promise in preventing influenza viruses from entering cells.<\/p><h2 class=\"heading_all\">Conclusion<\/h2><p class=\"post_para\">Essential oils are a natural and promising way to support your health by potentially fighting off viruses, bacteria, and other harmful microbes. While some essential oils, like eucalyptus, tea tree, and garlic oil, have shown antiviral properties in studies, it\u2019s important to remember that they should be used responsibly and safely. Always dilute essential oils before applying them to your skin, and consult a healthcare professional if you\u2019re feeling unwell or have concerns about using them.<\/p><p class=\"post_para\">Aromatherapy, skin application with a carrier oil, and even using them in cleaning routines are all ways to harness the power of essential oils. However, essential oils are not a replacement for medical treatment. They should be considered a complementary tool in your wellness routine, alongside other proven methods for virus prevention and health support.<\/p><p class=\"post_para\">As research continues to uncover their full potential, essential oils offer a natural and holistic way to help protect and maintain your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e91c6a text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e91c6a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3f6e3a\" data-id=\"e3f6e3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730b43d elementor-widget elementor-widget-heading\" data-id=\"730b43d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b764f5 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"3b764f5\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6231\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6231\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6232\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6232\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6231\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6231\" tabindex=\"0\" hidden=\"false\"><ul><li>Aysegul Mutlu-Ingok, et al. \u201cAntibacterial, Antifungal, Antimycotoxigenic, and Antioxidant Activities of Essential Oils.\u201d Molecules. Sep. 2020.<br \/><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/20\/4711\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mdpi.com\/1420-3049\/25\/20\/4711<\/a><\/li><li>Daniel Mieres-Castro, et al. \u201cAntiviral Activities of Eucalyptus Essential Oils.\u201d Pharmaceuticals &#8211; MDPI. Nov 2021.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8706319\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8706319\/<\/a><\/li><li>Mahmoud Fahmi Elsebai, et al. \u201cEssential Oils and COVID-19.\u201d Molecules &#8211; MDPI. Nov 2022.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9696513\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9696513<\/a><\/li><li>Akram Astani, et al. \u201cScreening for Antiviral Activities of Isolated Compounds from Essential Oils.\u201d Evid Based Complement Alternat Med. Feb. 2011.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3096453\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3096453\/<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6232\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6232\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6232\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">April 30, 2025<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/nicholasdibella\/\">Nicholas DiBella<\/a><\/span><\/p><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">First Published<br \/>August 17, 2022<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/conditions\/author\/jakepeter\/\">Jake Peter<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Fact-checked By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1df040a\" data-id=\"1df040a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f075e elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"d2f075e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"4108bfe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7f57e6\" data-id=\"f7f57e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544aedc elementor-widget elementor-widget-heading\" data-id=\"544aedc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a1e08 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"e3a1e08\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-e3a1e08\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-e3a1e08 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-24843 category-fitness-and-exercise-wellness\" data-id=\"24843\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-300x200.jpg\" class=\"attachment-medium size-medium wp-image-24844\" alt=\"Cardio vs. Weight Training for Belly Fat\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\" title=\"Cardio vs. Weight Training for Belly Fat\">Cardio vs. Weight Training for Belly Fat<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 24, 2024\">May 24, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11748 category-fitness-and-exercise-weight-loss-weight-management-wellness\" data-id=\"11748\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-a-healthy-body-weight-promotes-overall-wellness\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-a-Healthy-Body-Weight-Promotes-Overall-Wellness-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11749\" alt=\"How a Healthy Body Weight Promotes Overall Wellness?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-a-Healthy-Body-Weight-Promotes-Overall-Wellness-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-a-Healthy-Body-Weight-Promotes-Overall-Wellness-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-a-Healthy-Body-Weight-Promotes-Overall-Wellness-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-a-Healthy-Body-Weight-Promotes-Overall-Wellness.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-a-healthy-body-weight-promotes-overall-wellness\/\" title=\"How a Healthy Body Weight Promotes Overall Wellness\">How a Healthy Body Weight Promotes Overall Wellness<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 28, 2023\">November 28, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-5952 category-fitness-and-exercise-wellness\" data-id=\"5952\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/muscle-relaxing-essential-oils\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Muscle-Relaxing-Essential-Oils-300x240.jpeg\" class=\"attachment-medium size-medium wp-image-5954\" alt=\"Muscle Relaxing Essential Oils\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Muscle-Relaxing-Essential-Oils-300x240.jpeg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Muscle-Relaxing-Essential-Oils-768x614.jpeg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Muscle-Relaxing-Essential-Oils.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/muscle-relaxing-essential-oils\/\" title=\"Muscle Relaxing Essential Oils\">Muscle Relaxing Essential Oils<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"August 9, 2022\">August 9, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-4744 category-psilocybin-wellness\" data-id=\"4744\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-make-psilocybin-tea\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/01\/How-to-Make-Magic-Mushroom-Tea-featured-image-300x200.jpg\" class=\"attachment-medium size-medium wp-image-36948\" alt=\"How to Make Magic Mushroom Tea\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/01\/How-to-Make-Magic-Mushroom-Tea-featured-image-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/01\/How-to-Make-Magic-Mushroom-Tea-featured-image-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/01\/How-to-Make-Magic-Mushroom-Tea-featured-image-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/01\/How-to-Make-Magic-Mushroom-Tea-featured-image.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-make-psilocybin-tea\/\" title=\"How to Make Magic Mushroom Tea\">How to Make Magic Mushroom Tea<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"January 31, 2022\">January 31, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-40746 category-weight-loss-wellness\" data-id=\"40746\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/eating-personality-health\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Whats-Your-Eating-Personality-300x200.jpg\" class=\"attachment-medium size-medium wp-image-40747\" alt=\"What\u2019s Your Eating Personality\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Whats-Your-Eating-Personality-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Whats-Your-Eating-Personality-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Whats-Your-Eating-Personality-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Whats-Your-Eating-Personality.jpg 1499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/eating-personality-health\/\" title=\"What\u2019s Your Eating Personality and How Does it Affect Your Health?\">What\u2019s Your Eating Personality and How Does it Affect Your Health?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 17, 2025\">November 17, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-21196 category-wellness\" data-id=\"21196\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/health-tips-for-people\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Tips-for-People-Who-Sit-All-Day-300x200.jpg\" class=\"attachment-medium size-medium wp-image-21197\" alt=\"Health Tips for People Who Sit All Day\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Tips-for-People-Who-Sit-All-Day-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Tips-for-People-Who-Sit-All-Day-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Tips-for-People-Who-Sit-All-Day-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Health-Tips-for-People-Who-Sit-All-Day.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/health-tips-for-people\/\" title=\"Health Tips for People Who Sit All Day\">Health Tips for People Who Sit All Day<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"April 16, 2024\">April 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-e3a1e08\" data-widget-id=\"e3a1e08\" data-widget=\"e3a1e08\" data-page-id=\"6007\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=rand&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=6&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=386&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"7\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Research suggests that essential oils have many health benefits, though the FDA doesn\u2019t regulate<\/p>\n","protected":false},"author":7,"featured_media":6008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_lmt_disableupdate":"yes","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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DiBella","_links":{"self":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/6007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=6007"}],"version-history":[{"count":0,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/6007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media\/6008"}],"wp:attachment":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=6007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=6007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=6007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}