{"id":40611,"date":"2025-11-03T08:19:20","date_gmt":"2025-11-03T08:19:20","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=40611"},"modified":"2025-11-03T08:49:59","modified_gmt":"2025-11-03T08:49:59","slug":"how-to-self-inject-b12","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-self-inject-b12\/","title":{"rendered":"How to Self-Inject Vitamin B12 at Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40611\" class=\"elementor elementor-40611\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d551e26 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d551e26\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div 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class=\"elementor-heading-title elementor-size-default\">How to Self-Inject Vitamin B12 at Home<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d26c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d26c48\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06956ae\" data-id=\"06956ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3d630 elementor-widget elementor-widget-post-info\" data-id=\"df3d630\" 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data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fact-checked by <a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32aa7c elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c32aa7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-619799d\" data-id=\"619799d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b8756 elementor-widget elementor-widget-image\" data-id=\"17b8756\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Self-Inject-Vitamin-B12.jpg\" class=\"attachment-full size-full wp-image-40617\" alt=\"Self-Inject Vitamin B12\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Self-Inject-Vitamin-B12.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Self-Inject-Vitamin-B12-300x100.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Self-Inject-Vitamin-B12-1030x343.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Self-Inject-Vitamin-B12-768x256.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38f1409 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38f1409\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60eda53\" data-id=\"60eda53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07415ab elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"07415ab\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__07415ab\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__07415ab\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__07415ab\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5f798e z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5f798e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc69977\" data-id=\"cc69977\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7774f9 elementor-widget elementor-widget-text-editor\" data-id=\"d7774f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Vitamin B12 is an essential nutrient that supports red blood cell production, nerve health, and energy levels. For people with a B12 deficiency, injections are often prescribed because they allow for better absorption than oral supplements. While some patients receive these shots at a clinic, many are advised by their healthcare providers to self-inject at home for convenience and consistency.<\/p><p class=\"post_para\">If you\u2019re new to giving yourself <a href=\"https:\/\/sanctuarywellnessinstitute.com\/iv-therapy\/b12-shots.php\"><strong>B12 injections<\/strong><\/a>, the process can feel intimidating. With the right guidance, it quickly becomes a manageable part of your wellness routine. This step-by-step guide will walk you through everything you need to know, from preparing your supplies to administering the injection safely, so you can approach the process with confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45642a9 elementor-widget elementor-widget-image\" data-id=\"45642a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"549\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-medication-1030x549.jpg\" class=\"attachment-large size-large wp-image-40627\" alt=\"Vitamin B12 medication\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-medication-1030x549.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-medication-300x160.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-medication-768x410.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-medication.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571d32f elementor-widget elementor-widget-text-editor\" data-id=\"571d32f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">1. Gather Your Supplies<\/h2><ul class=\"post_para\"><li><strong>Vitamin B12 medication<\/strong> \u2013 usually in a vial or ampoule. <strong>Check the expiry date<\/strong>, and ensure the solution is clear and free of particles.<\/li><li><strong>Syringe and two needles<\/strong>:<br \/><ul class=\"post_para\"><li>One (often purple\/red) for drawing up the dose.<\/li><li>One (blue\/green) for injecting, typically longer for intramuscular administration.<\/li><\/ul><\/li><li><strong>Alcohol swabs, clean gauze or cotton balls<\/strong>, and optionally a <strong>band-aid<\/strong>.<\/li><li>A <strong>sharps disposal container<\/strong> for safe needle disposal.<\/li><\/ul><h2 class=\"heading_all\">2. Prepare Your Workspace and Yourself<\/h2><ul class=\"post_para\"><li><strong>Wash hands<\/strong> thoroughly with soap and warm water.<\/li><li>Lay out all equipment on a <strong>clean, flat surface<\/strong>.<\/li><\/ul><h2 class=\"heading_all\">3. Prepare the B12 Medication<\/h2><ul class=\"post_para\"><li>If using a <strong>glass ampoule<\/strong>:<br \/><ul class=\"post_para\"><li>Tap to move all the solution to the bottom.<\/li><li>Wipe the neck with an alcohol swab in a circular motion; let air-dry \u2248 30 seconds.<\/li><li>Snap off the top, facing the ampoule away from you and breaking at the scored line with the dot facing you.<\/li><\/ul><\/li><li>If using a <strong>vial<\/strong>:<br \/><ul class=\"post_para\"><li>Wipe the rubber stopper with an alcohol swab; allow to air-dry.<\/li><\/ul><\/li><\/ul><h2 class=\"heading_all\">4. Draw Up the Dose<\/h2><ol class=\"post_para\"><li>Attach the <strong>drawing needle<\/strong> to the syringe and remove its cap.<\/li><li>Insert the needle into the ampoule or vial:<br \/><ul class=\"post_para\"><li>For vials, inject air equal to the dose to ease withdrawal.<\/li><li>Draw up the prescribed amount.<\/li><\/ul><\/li><li>Check and remove <strong>air bubbles<\/strong>:<br \/><ul class=\"post_para\"><li>Hold syringe needle-up, tap gently to move bubbles up, depress plunger until a drop appears at the tip.<\/li><\/ul><\/li><li>Remove and dispose of the drawing needle into the <strong>sharps container<\/strong>.<\/li><\/ol><h2 class=\"heading_all\">5. Attach the Injection Needle<\/h2><ul class=\"post_para\"><li>Secure the <strong>injecting needle<\/strong> (blue or green) onto the syringe and keep its cap on until ready.<\/li><\/ul><h2 class=\"heading_all\">6. Choose &amp; Prepare the Injection Site<\/h2><p class=\"post_para\">Common <strong>intramuscular sites<\/strong>:<\/p><ul class=\"post_para\"><li><strong>Vastus lateralis (outer thigh)<\/strong> \u2013 easiest for self-injection.<\/li><li><strong>Deltoid (upper arm)<\/strong> \u2013 if someone else administers.<\/li><li><strong>Ventrogluteal (hip)<\/strong> \u2013 safe but harder to self-inject.<\/li><\/ul><p class=\"post_para\"><strong>To locate thigh site<\/strong>: Sit comfortably, rest palm on hip bone; outer thigh\u2019s middle third is the target.<\/p><ul class=\"post_para\"><li>Clean the site with an alcohol swab, wipe in a circular motion, let air-dry fully.<\/li><li>Ensure muscle is <strong>relaxed<\/strong> before injection.<\/li><\/ul><h2 class=\"heading_all\">7. Administer the Injection<\/h2><ol><li>Hold the syringe like a dart.<\/li><li>Insert the needle at a <strong>90\u00b0 angle<\/strong> for IM injections.<\/li><li>Gently <strong>aspirate<\/strong> by pulling back slightly on the plunger to check for blood:<br \/><ul class=\"post_para\"><li>If <strong>blood appears<\/strong>, stop, withdraw, and restart in a new spot.<\/li><\/ul><\/li><li>If OK, push plunger slowly over <strong>5\u201310 seconds<\/strong> to ease discomfort.<\/li><li>Withdraw needle swiftly and press with gauze; don\u2019t rub.<\/li><\/ol><h2 class=\"heading_all\">8. Dispose of Everything Safely<\/h2><ul class=\"post_para\"><li>Place used needles, syringes, and empty ampoules\/vials into the <strong>sharps container<\/strong>. Other waste (wrappers, swabs) can go in ordinary trash.<\/li><li>When full, ensure the sharps bin is <strong>locked<\/strong> and returned for safe disposal per local protocols.<\/li><\/ul><h2 class=\"heading_all\">9. Aftercare &amp; Rotation<\/h2><ul class=\"post_para\"><li>Rotate injection sites each time to prevent tissue damage or soreness.<\/li><li>Monitor the site\u2014some redness, soreness, or slight swelling is normal. Seek medical advice if symptoms persist or worsen.<\/li><\/ul><h2 class=\"heading_all\">10. Key Safety Tips<\/h2><ul class=\"post_para\"><li>Always be trained by a healthcare provider before self-administering.<\/li><li>Use sterile, single-use equipment only; never reuse needles.<\/li><li>Have someone nearby the first few times in case of an adverse reaction.<\/li><\/ul><h2 class=\"heading_all\">Conclusion<\/h2><p class=\"post_para\">Administering your own B12 injections at home may seem daunting at first, but with proper preparation and practice, it can become a straightforward and empowering part of managing your health. By carefully following sterile technique, rotating injection sites, and disposing of supplies safely, you\u2019ll reduce risks and make the process as comfortable as possible.<\/p><p class=\"post_para\">Always remember that this guide is a supplement to\u2014not a substitute for\u2014professional medical training and advice. If you\u2019re unsure about any step or experience unexpected side effects, consult your healthcare provider right away. With the right support and knowledge, you can take control of your B12 care and keep your body fueled with this essential vitamin.<\/p><p class=\"post_para\"><strong>Disclaimer:<\/strong> This guide is for informational purposes only. Always follow the specific instructions and training from your healthcare provider regarding technique, dosage, frequency, and site selection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e44ddaa text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e44ddaa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a57fb\" data-id=\"37a57fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9959169 elementor-widget elementor-widget-heading\" data-id=\"9959169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efa0d0 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"2efa0d0\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4921\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4921\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4921\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4921\" tabindex=\"0\" hidden=\"false\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">October 03, 2025<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">John DiBella<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Fact-checked By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\"><span style=\"font-size: 15px;\">Our Editorial Process<\/span><\/a><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d6efb3\" data-id=\"2d6efb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da379db elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"da379db\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fc6a1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fc6a1e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cb0cd6\" data-id=\"9cb0cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ba782d elementor-widget elementor-widget-heading\" data-id=\"7ba782d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dda60d elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"8dda60d\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-8dda60d\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-8dda60d eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-16284 category-wellness\" data-id=\"16284\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/lower-your-stress-this-year-with-these-strategies\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16285\" alt=\"Lower Your Stress This Year with These Strategies\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/lower-your-stress-this-year-with-these-strategies\/\" title=\"Lower Your Stress This Year with These Strategies\">Lower Your Stress This Year with These Strategies<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"January 6, 2024\">January 6, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-5930 category-wellness\" data-id=\"5930\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/aromatherapy-for-cats\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Aromatherapy-for-Cats-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-5944\" alt=\"Aromatherapy for Cats\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Aromatherapy-for-Cats-300x200.jpeg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Aromatherapy-for-Cats-768x512.jpeg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Aromatherapy-for-Cats.jpeg 870w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/aromatherapy-for-cats\/\" title=\"Aromatherapy for Cats\">Aromatherapy for Cats<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"August 5, 2022\">August 5, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11667 category-psilocybin-wellness\" data-id=\"11667\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-long-do-shrooms-last\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-Long-Do-Shrooms-Last-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11668\" alt=\"How Long Do Shrooms Last?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-Long-Do-Shrooms-Last-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-Long-Do-Shrooms-Last-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-Long-Do-Shrooms-Last-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/How-Long-Do-Shrooms-Last.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-long-do-shrooms-last\/\" title=\"How Long Do Shrooms Last?\">How Long Do Shrooms Last?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 24, 2023\">November 24, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11576 category-psilocybin-wellness\" data-id=\"11576\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/where-do-psilocybin-mushrooms-grow\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11610\" alt=\"Where Do Psilocybin Mushrooms Grow?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/where-do-psilocybin-mushrooms-grow\/\" title=\"Where Do Psilocybin Mushrooms Grow?\">Where Do Psilocybin Mushrooms Grow?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 7, 2023\">November 7, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-24843 category-fitness-and-exercise-wellness\" data-id=\"24843\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-300x200.jpg\" class=\"attachment-medium size-medium wp-image-24844\" alt=\"Cardio vs. Weight Training for Belly Fat\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\" title=\"Cardio vs. Weight Training for Belly Fat\">Cardio vs. Weight Training for Belly Fat<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 24, 2024\">May 24, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-16958 category-wellness\" data-id=\"16958\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/symptoms-of-stress-that-affect-your-body\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Symptoms-of-Stress-That-Affect-Your-Body-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16960\" alt=\"Symptoms of Stress That Affect Your Body\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Symptoms-of-Stress-That-Affect-Your-Body-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Symptoms-of-Stress-That-Affect-Your-Body-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Symptoms-of-Stress-That-Affect-Your-Body-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Symptoms-of-Stress-That-Affect-Your-Body.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/symptoms-of-stress-that-affect-your-body\/\" title=\"Symptoms of Stress That Affect Your Body\">Symptoms of Stress That Affect Your Body<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"January 13, 2024\">January 13, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-8dda60d\" data-widget-id=\"8dda60d\" data-widget=\"8dda60d\" data-page-id=\"40611\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" 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For people with a B12 deficiency, injections are often prescribed because they allow for better absorption than oral supplements. While some patients receive these shots at a clinic, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_lmt_disableupdate":"no","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[386],"tags":[],"class_list":["post-40611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"modified_by":"John DiBella","_links":{"self":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/40611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=40611"}],"version-history":[{"count":0,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/40611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media\/40612"}],"wp:attachment":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=40611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=40611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=40611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}