{"id":38367,"date":"2025-05-28T11:03:46","date_gmt":"2025-05-28T11:03:46","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=38367"},"modified":"2025-06-14T19:38:05","modified_gmt":"2025-06-14T19:38:05","slug":"biohacking-statistics-trends","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/biohacking-statistics-trends\/","title":{"rendered":"New Report: 67% of Americans Identify as Biohackers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38367\" class=\"elementor elementor-38367\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a14a6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e0a14a6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ccdd0f\" data-id=\"5ccdd0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba05880 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ba05880\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d8458 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"22d8458\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">New Report: 67% of Americans Identify as Biohackers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6575414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6575414\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-526cddb\" data-id=\"526cddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750d748 elementor-widget elementor-widget-post-info\" data-id=\"750d748\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJohn DiBella\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: May 28, 2025\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8954d9\" data-id=\"e8954d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c014cb elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c014cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c631577\" data-id=\"c631577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffef38 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3ffef38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-in-2025.jpg\" class=\"attachment-full size-full wp-image-38378\" alt=\"Biohacking in 2025\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-in-2025.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-in-2025-300x100.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-in-2025-1030x343.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-in-2025-768x256.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8529bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8529bb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ecbddb\" data-id=\"8ecbddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2406b8 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"e2406b8\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e2406b8\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e2406b8\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__e2406b8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69750ee z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69750ee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf94dc5\" data-id=\"bf94dc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4066292 elementor-widget elementor-widget-text-editor\" data-id=\"4066292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Biohacking in 2025 is no longer a fringe concept\u2014it\u2019s gone mainstream. Defined as making strategic changes to improve physical and mental performance, biohacking is now a part of daily life for a growing number of Americans. From tools and habits to data-driven insights, people are taking control of their health in increasingly personalized ways.<\/p><p class=\"post_para\">To better understand this shift, we surveyed over 1,000 Americans about their approach to health optimization. Whether through supplements, sleep tracking, or prescription medications, individuals are exploring a wide range of strategies to support their well-being, <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-longevity\/\"><strong>boost longevity<\/strong><\/a>, and enhance daily performance.<\/p><h2 class=\"heading_all\">Key Findings:<\/h2><ul class=\"post_para\"><li>67% identify as biohackers<\/li><li>94% think it\u2019s healthy to optimize their body\u2019s performance<\/li><li>Mood and mental health are the most popular biohacking topics<\/li><li>82% think biohacking is worth the financial investment<\/li><li>65% purchase supplements<\/li><li>75% are inspired to optimize their wellness by social media<\/li><\/ul><h2 class=\"heading_all\">Biohacking Popularity &amp; Social Media Influence<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c5c38 elementor-widget elementor-widget-image\" data-id=\"30c5c38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"998\" height=\"2560\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-scaled.png\" class=\"attachment-full size-full wp-image-38388\" alt=\"How Americans Embrace Biohacking Statistics - Sanctuary Wellness Institute\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-scaled.png 998w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-117x300.png 117w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-402x1030.png 402w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-768x1970.png 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-599x1536.png 599w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Embrace-Biohacking-Statistics-798x2048.png 798w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f07a95 elementor-widget elementor-widget-text-editor\" data-id=\"7f07a95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">In 2025, the majority of Americans (67%) identify as biohackers, and nearly all (94%) think it\u2019s healthy to optimize their body\u2019s performance. Yet when it comes to which biohacking methods are most popular, responses are scattered. Over a quarter (26%) prefer mood and mental health topics, 23% prefer weight loss topics, and roughly 1 in 10 prefer cognitive enhancements, anti-aging, and gut health.<\/p><p class=\"post_para\">One reason biohacking is becoming popular is the rise of readily-available information in multiple formats. The top source is social media (67%), followed by medical studies (49%), podcasts (44%), blogs (34%), and books (32%).<\/p><h3 class=\"heading_all\">Americans Invest over $200 Monthly in Biohacking<\/h3><p class=\"post_para\">In addition to time and habit changes, biohacking often comes with a financial investment\u2014averaging $214 per month. Still, 82% of people say it\u2019s worth the cost. Most are putting their money toward supplements (65%), followed by prescription medications (11%) and health apps (7%). Only 17% report not spending any money on biohacking at all.<\/p><p class=\"post_para\">Why do Americans biohack? The benefits most important to them include:<\/p><ul><li>Longevity &#8211; 20%<\/li><li>Mental clarity\/focus &#8211; 19%<\/li><li>Physical appearance &#8211; 15%<\/li><li>Energy and productivity &#8211; 13%<\/li><li>Immunity boost &#8211; 13%<\/li><\/ul><h3 class=\"heading_all\">Social Media\u2019s Influence on Biohacking<\/h3><p class=\"post_para\">While social media can have its downfalls, health can be a positive benefit at times: 75% are inspired by social media to optimize their wellness.<\/p><p class=\"post_para\">However, men and women alike feel social media pressure. When it comes to appearance, 69% feel pressured to look a specific way &#8211; 64% of men and 74% of women. Additionally, 41% feel like they\u2019re falling behind others when it comes to wellness, especially women (47% of women and 35% of men).<\/p><h2 class=\"heading_all\">Popular Biohacking Methods<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d442b39 elementor-widget elementor-widget-image\" data-id=\"d442b39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"992\" height=\"2560\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Hack-Their-Wellness-Statistics-scaled.png\" class=\"attachment-full size-full wp-image-38399\" alt=\"How Americans Hack Their Wellness Statistics - Sanctuary Wellness Institute\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Hack-Their-Wellness-Statistics-scaled.png 992w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Hack-Their-Wellness-Statistics-116x300.png 116w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Hack-Their-Wellness-Statistics-399x1030.png 399w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Hack-Their-Wellness-Statistics-768x1982.png 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Hack-Their-Wellness-Statistics-595x1536.png 595w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571d3c7 elementor-widget elementor-widget-text-editor\" data-id=\"571d3c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Biohacking is gaining widespread traction, with 64% of Americans trying a new method in 2025. The most popular biohacking strategies reflect a blend of traditional wellness and emerging trends. A majority (75%) take vitamins or supplements, while 50% practice meditation and 40% engage in fasting. Others are following specific diets such as keto (36%) or experimenting with grounding techniques (25%).<\/p><h3 class=\"heading_all\">Popular Supplements<\/h3><p class=\"post_para\">When it comes to supplements, essential vitamins and minerals lead the pack, taken by 70% of users. Sleep aids like melatonin and magnesium are also widely used (44%), followed by antioxidants and anti-inflammatories such as turmeric or CBD (37%). Cognitive enhancers like lion\u2019s mane and cordyceps (30%) and anti-anxiety compounds like L-Theanine and GABA (15%) round out the list. Notably, more than one in three users report major improvements from taking these supplements.<\/p><h3 class=\"heading_all\">The Rise of Prescriptions in Biohacking<\/h3><p class=\"post_para\">Currently, 21% report taking <a href=\"https:\/\/sanctuarywellnessinstitute.com\/weight-loss.php\"><strong>weight loss prescriptions<\/strong><\/a>. More specifically, GLP-1 medications like Ozempic and Wegovy are the most commonly used wellness prescriptions (18%). Additional prescriptions people are taking for body optimization include <strong><a href=\"https:\/\/sanctuarywellnessinstitute.com\/metformin-online.php\">metformin<\/a><\/strong> (13%), NAD+ (7%), and <a href=\"https:\/\/sanctuarywellnessinstitute.com\/peptide-therapy\/sermorelin.php\"><strong>sermorelin<\/strong><\/a> (6%). The success rate: 18% say these treatments have led to major improvements.<\/p><p class=\"post_para\">Looking ahead, GLP-1s remain the most anticipated prescription to try in 2025 (16%), along with sermorelin (10%), <a href=\"https:\/\/sanctuarywellnessinstitute.com\/nad-therapy\/injections.php\"><strong>NAD+<\/strong><\/a> (9%), and metformin (8%).<\/p><h3 class=\"heading_all\">Biohacking with Food and Drinks<\/h3><p class=\"post_para\">Nutrition also plays a key role in biohacking efforts. Popular wellness foods and drinks include local honey (57%), electrolyte beverages (45%), prebiotic\/probiotic sodas (36%), fermented foods (35%), and carrot salads (34%). Over one in four Americans say they\u2019ve seen significant health improvements from incorporating these items into their diets.<\/p><h2 class=\"heading_all\">How Americans Track Their Health<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe8c6b elementor-widget elementor-widget-image\" data-id=\"7fe8c6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2209\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics.png\" class=\"attachment-full size-full wp-image-38412\" alt=\"How Americans Track Their Health Data Statistics - Sanctuary Wellness Institute\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics.png 1200w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics-163x300.png 163w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics-560x1030.png 560w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics-768x1414.png 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics-834x1536.png 834w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/How-Americans-Track-Their-Health-Data-Statistics-1113x2048.png 1113w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8309c elementor-widget elementor-widget-text-editor\" data-id=\"6a8309c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Americans are taking a proactive approach to wellness by closely monitoring their health data. Weight is the most commonly tracked metric (66%), followed by calories (53%), workouts (52%), mood and mental health (41%), water intake (40%), and key vitals (36%). This reflects a growing trend toward holistic health management, extending beyond fitness into mental and emotional well-being.<\/p><p class=\"post_para\">While tracking is popular, privacy remains a major concern. More than half of Americans (56%) worry about how their body data is used\u2014an issue more common among women (60%) than men (52%).<\/p><p class=\"post_para\">Digital tools are at the center of most wellness tracking. Phone apps lead the way at 53%, followed by the Apple Watch (45%) and FitBit (25%). Perhaps due to cost, only 3% report using an Oura Ring.<\/p><p class=\"post_para\">When it comes to specific types of health apps, workout trackers are the most widely used (45%), followed by calorie trackers (40%), weight tracking tools (39%), and guided workout plans (37%). Sleep tracking (32%) and mindfulness or meditation apps (30%) are also gaining traction, indicating that Americans are looking to balance physical performance with rest and mental clarity.<\/p><h2 class=\"heading_all\">Biohacking Promotes Customized Health Journeys<\/h2><p class=\"post_para\">Despite the financial and emotional investments involved, most people feel that biohacking is worth it. Whether motivated by longevity, mental clarity, or improved appearance, individuals are customizing their health journeys in ways that align with their personal goals. As interest continues to grow, the future of wellness may look less like a one-size-fits-all model and more like a toolkit\u2014empowering each person to build a better version of themselves.<\/p><p class=\"post_para\"><strong>Methodology:<\/strong><\/p><p class=\"post_para\">In May 2025, we surveyed 1,002 people about their health habits and body optimization tactics. Ages ranged from 18 to 99, with an average age of 40. 49% were women, 50% were men, 1% were nonbinary, and less than 1% would rather not say.<\/p><p class=\"post_para\"><strong>Fair use:<\/strong><\/p><p class=\"post_para\">When using this data and research, please attribute by linking to this study and citing <a href=\"https:\/\/sanctuarywellnessinstitute.com\/\"><strong>https:\/\/sanctuarywellnessinstitute.com\/<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90bced text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f90bced\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3154528\" data-id=\"3154528\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-112051b elementor-widget elementor-widget-heading\" data-id=\"112051b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e575a9 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"6e575a9\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1151\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1151\" tabindex=\"0\" hidden=\"false\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">May 28, 2025<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">John DiBella<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c96da5\" data-id=\"1c96da5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cc94e elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"66cc94e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c009778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c009778\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77468c\" data-id=\"c77468c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc628db elementor-widget elementor-widget-heading\" data-id=\"dc628db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2baa566 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"2baa566\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-2baa566\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-2baa566 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-24843 category-fitness-and-exercise-wellness\" data-id=\"24843\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-300x200.jpg\" class=\"attachment-medium size-medium wp-image-24844\" alt=\"Cardio vs. Weight Training for Belly Fat\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Cardio-vs.-Weight-Training-for-Belly-Fat.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\" title=\"Cardio vs. Weight Training for Belly Fat\">Cardio vs. Weight Training for Belly Fat<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 24, 2024\">May 24, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-6007 category-wellness\" data-id=\"6007\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-essential-oils-kill-viruses-everything-you-need-to-know\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Essential-Oil-blends-for-Muscle-Pain-1-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6008\" alt=\"What Essential Oils Kill Viruses?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Essential-Oil-blends-for-Muscle-Pain-1-300x200.jpeg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Essential-Oil-blends-for-Muscle-Pain-1-768x512.jpeg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/08\/Essential-Oil-blends-for-Muscle-Pain-1.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-essential-oils-kill-viruses-everything-you-need-to-know\/\" title=\"What Essential Oils Kill Viruses? Everything You Need to Know\">What Essential Oils Kill Viruses? Everything You Need to Know<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"August 17, 2022\">August 17, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11576 category-psilocybin-wellness\" data-id=\"11576\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/where-do-psilocybin-mushrooms-grow\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11610\" alt=\"Where Do Psilocybin Mushrooms Grow?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/11\/Where-Do-Psilocybin-Mushrooms-Grow.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/where-do-psilocybin-mushrooms-grow\/\" title=\"Where Do Psilocybin Mushrooms Grow?\">Where Do Psilocybin Mushrooms Grow?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 7, 2023\">November 7, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-25577 category-fitness-and-exercise-wellness\" data-id=\"25577\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-recover-from-overtraining\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Recover-from-Overtraining-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25578\" alt=\"How to Recover from Overtraining\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Recover-from-Overtraining-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Recover-from-Overtraining-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Recover-from-Overtraining-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Recover-from-Overtraining.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-recover-from-overtraining\/\" title=\"How to Recover from Overtraining\">How to Recover from Overtraining<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 29, 2024\">May 29, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-17159 category-wellness\" data-id=\"17159\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/tips-for-fighting-fatigue\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Tips-for-Fighting-Fatigue-300x200.jpg\" class=\"attachment-medium size-medium wp-image-17160\" alt=\"Tips for Fighting Fatigue\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Tips-for-Fighting-Fatigue-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Tips-for-Fighting-Fatigue-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Tips-for-Fighting-Fatigue-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Tips-for-Fighting-Fatigue.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/tips-for-fighting-fatigue\/\" title=\"Tips for Fighting Fatigue\">Tips for Fighting Fatigue<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"January 22, 2024\">January 22, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-38367 category-wellness\" data-id=\"38367\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/biohacking-statistics-trends\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-Statistics-Report-300x200.jpg\" class=\"attachment-medium size-medium wp-image-38369\" alt=\"Biohacking Statistics Report\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-Statistics-Report-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-Statistics-Report-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-Statistics-Report-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/05\/Biohacking-Statistics-Report.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/biohacking-statistics-trends\/\" title=\"New Report: 67% of Americans Identify as Biohackers\">New Report: 67% of Americans Identify as Biohackers<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 28, 2025\">May 28, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-2baa566\" data-widget-id=\"2baa566\" data-widget=\"2baa566\" data-page-id=\"38367\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=rand&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=6&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=386&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"7\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Wellness Table of Contents Biohacking in 2025 is no longer a fringe concept\u2014it\u2019s gone mainstream. Defined as making strategic changes to improve physical and mental performance, biohacking is now a part of daily life for a growing number of Americans. From tools and habits to data-driven insights, people are taking control of their health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_lmt_disableupdate":"yes","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[386],"tags":[],"class_list":["post-38367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"modified_by":"John DiBella","_links":{"self":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/38367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=38367"}],"version-history":[{"count":3,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/38367\/revisions"}],"predecessor-version":[{"id":42295,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/38367\/revisions\/42295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media\/38369"}],"wp:attachment":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=38367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=38367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=38367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}