{"id":25145,"date":"2024-05-24T17:35:44","date_gmt":"2024-05-24T17:35:44","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=25145"},"modified":"2024-05-24T20:12:56","modified_gmt":"2024-05-24T20:12:56","slug":"running-on-treadmill-vs-outside","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/running-on-treadmill-vs-outside\/","title":{"rendered":"Running on Treadmill vs. Outside"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25145\" class=\"elementor elementor-25145\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4552683 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4552683\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dadb2d\" data-id=\"5dadb2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb30ce7 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb30ce7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86f826 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d86f826\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Running on Treadmill vs. Outside<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4681a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4681a70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f427e59\" data-id=\"f427e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04575f6 elementor-widget elementor-widget-post-info\" data-id=\"04575f6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJohn DiBella\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: May 24, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-896e8cf\" data-id=\"896e8cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d4ede6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2d4ede6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5aa8f7\" data-id=\"b5aa8f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecfcd4e elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"ecfcd4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Running-on-Treadmill-vs.-Outside-qon5kc0i0bpfe5zve4al2be2bq3wth8fpki60rohnc.jpg\" title=\"Running on Treadmill vs. Outside\" alt=\"Running on Treadmill vs. Outside\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9406f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9406f9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de0a77f\" data-id=\"de0a77f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da5944 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"6da5944\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6da5944\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6da5944\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6da5944\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ee4b4 z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ee4b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd0ab3\" data-id=\"cbd0ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaefc1c elementor-widget elementor-widget-text-editor\" data-id=\"eaefc1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Running is a popular form of exercise that offers numerous health benefits, including improved <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\"><strong>cardiovascular health<\/strong><\/a>, enhanced mood, and increased stamina. However, one common debate among runners is whether it&#8217;s better to run on a treadmill or outside.<\/p><p class=\"post_para\">Each option has its own advantages and disadvantages. In this article, we&#8217;ll break down those factors to help you make an informed decision about your exercise regimen.<\/p><h2 class=\"heading_all\">What Are the Pros and Cons of Running on a Treadmill?<\/h2><h3 class=\"heading_all\">Benefits of Running on a Treadmill<\/h3><ul><li><strong>Controlled Environment:<\/strong> Treadmills allow you to run indoors, making it possible to exercise regardless of weather conditions.<\/li><li><strong>Customizable Settings:<\/strong> Treadmills have features that let you adjust the speed and incline of your run.<\/li><li><strong>Impact on Joints:<\/strong> Many treadmills feature shock absorption that can reduce the wear and tear on your <a href=\"https:\/\/www.thejoint.com\/texas\/houston\/meyerland-28030\/treadmill-running-the-pros-and-cons\" target=\"_blank\" rel=\"nofollow noopener\"><strong>joints<\/strong><\/a> compared to running on hard outdoor surfaces like concrete or asphalt.<\/li><li><strong>Safety:<\/strong> Running on a treadmill reduces your risk of tripping over uneven surfaces, making it a safer option for beginners or those with injuries.<\/li><li><strong>Convenience:<\/strong> Having a treadmill at home or accessing one at the gym means you can fit a <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/ideas-for-homemade-workout-equipment\/\"><strong>workout<\/strong><\/a> into your schedule more easily.<\/li><\/ul><h3 class=\"heading_all\">Disadvantages of Running on a Treadmill<\/h3><ul><li><strong>Monotony:<\/strong> Running on a treadmill can feel monotonous compared to outdoor running, which can affect motivation and enjoyment.<\/li><li><strong>Cost:<\/strong> High-quality treadmills can be expensive to buy and maintain, as can gym memberships.<\/li><li><strong>Limited Variability:<\/strong> Despite their myriad settings, treadmills can never fully replicate the natural variations and challenges of outdoor terrain.<\/li><li><strong>Not Working as Many Muscles:<\/strong> When you run outdoors, you encounter varying terrains that engage your <a href=\"https:\/\/www.health.com\/fitness\/the-pros-and-cons-of-running-on-the-treadmill\" target=\"_blank\" rel=\"nofollow noopener\"><strong>hamstrings<\/strong><\/a> more than the smooth, consistent surface of a treadmill.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b92b8 elementor-widget elementor-widget-image\" data-id=\"e2b92b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Treadmill-or-Elliptical-Closer.jpg\" class=\"attachment-full size-full wp-image-25174\" alt=\"Treadmill or Elliptical Closer\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Treadmill-or-Elliptical-Closer.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Treadmill-or-Elliptical-Closer-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Treadmill-or-Elliptical-Closer-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Treadmill-or-Elliptical-Closer-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920aeb3 elementor-widget elementor-widget-text-editor\" data-id=\"920aeb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">Is a Treadmill or Elliptical Closer to Running Outside?<\/h2><p class=\"post_para\">The treadmill offers an experience closer to outdoor running than the elliptical. This is primarily due to the treadmill&#8217;s straight-line motion, which simulates the natural gait and consistent foot strike pattern of running on pavement or trails. Additionally, most modern treadmills allow users to adjust the incline of their runs to replicate outdoor terrain.<\/p><p class=\"post_para\">The elliptical requires a different range of motion that doesn&#8217;t closely mirror the biomechanics of outdoor running.<\/p><h2 class=\"heading_all\">What Treadmill Incline Is Equivalent to Running Outside?<\/h2><p class=\"post_para\">Running on a treadmill can feel quite different from running outdoors due to the lack of wind resistance and the uniformity of the treadmill belt&#8217;s surface. To better simulate outdoor running conditions, it&#8217;s generally recommended that you set the treadmill incline to 1% to 2%. This slight incline makes up for the absence of natural elements like wind and uneven terrain.<\/p><h2 class=\"heading_all\">Do You Lose Weight Faster on a Treadmill or Outside?<\/h2><p class=\"post_para\">Both running outside and running on a treadmill can <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/\"><strong>generate weight loss<\/strong><\/a>. Research indicates that the most effective option for you will be the one you can commit to.<\/p><h2 class=\"heading_all\">Is it Better to Run on a Treadmill or Outside?<\/h2><p class=\"post_para\">Running outside offers a dynamic environment that can make your workout more engaging and enjoyable. On the other hand, treadmill running provides a controlled environment unaffected by weather, making it a reliable option regardless of season or climate. In addition, treadmills can be preferable for runners recovering from injuries or looking to avoid high-impact surfaces.<\/p><p class=\"post_para\">Both forms of running have their own unique advantages. The answer as to which is better for you will depend on your preferences and goals.<\/p><h2 class=\"heading_all\">Conclusion<\/h2><p class=\"post_para\">Both treadmill running and running outdoors have their own distinctive pros and cons. Ultimately, the best choice for you will be the one you enjoy the most.<\/p><p class=\"post_para\">If you\u2019re looking to optimize your exercise routine, the Sanctuary Wellness Institute can help. When you work with one of <a href=\"https:\/\/sanctuarywellnessinstitute.com\/personal-trainer\/online.php\"><strong>our personal trainers<\/strong><\/a>, you\u2019ll receive a customized exercise regimen designed to empower you to achieve your goals. What\u2019s more, you\u2019ll enjoy ongoing support and guidance from your trainer via online sessions.<\/p><p class=\"post_para\">In addition, if you\u2019re <a href=\"https:\/\/sanctuarywellnessinstitute.com\/weight-loss\/online-prescription-pa.php\"><strong>seeking to lose weight<\/strong><\/a>, the Sanctuary offers an online medical weight loss program in which you can participate from the comfort of your own home. Book a free <a href=\"https:\/\/sanctuarywellnessinstitute.com\/personal-trainer\/personal-trainer-booking.php\"><strong>consultation<\/strong><\/a> today to learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4448587 text_warp_z elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4448587\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fdce5ab\" data-id=\"fdce5ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f910fe elementor-widget elementor-widget-heading\" data-id=\"4f910fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded45ad elementor-widget__width-initial text_warp_z elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"ded45ad\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2331\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2332\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2332\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2331\" tabindex=\"0\" hidden=\"false\"><ul>\n<li>The Joint Chiropractic (2024). Treadmill Running: The Pros and Cons<br>\n<a href=\"https:\/\/www.thejoint.com\/texas\/houston\/meyerland-28030\/treadmill-running-the-pros-and-cons\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.thejoint.com\/texas\/houston\/meyerland-28030\/treadmill-running-the-pros-and-cons<\/a><\/li>\n<li>Jennifer Cohen (2024). 2 Pros and 2 Cons of Treadmill Running<br>\n<a href=\"https:\/\/www.health.com\/fitness\/the-pros-and-cons-of-running-on-the-treadmill\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.health.com\/fitness\/the-pros-and-cons-of-running-on-the-treadmill<\/a><\/li>\n<li>Asics (2021). Pros and Cons of Indoor\/Outdoor Running<br>\n<a href=\"https:\/\/www.asics.com\/us\/en-us\/blog\/pros-cons-indoor-outdoor-running\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.asics.com\/us\/en-us\/blog\/pros-cons-indoor-outdoor-running\/<\/a><\/li>\n<li>Ray Bass (2023). Running on Treadmill vs. Outside: Which Is Better, and Why?<br>\n<a href=\"https:\/\/www.goodrx.com\/well-being\/movement-exercise\/running-on-treadmill-or-outside\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.goodrx.com\/well-being\/movement-exercise\/running-on-treadmill-or-outside<\/a><\/li>\n<li>Elizabeth Quinn (2021). Running on a Treadmill vs. Outside<br>\n<a href=\"https:\/\/www.verywellfit.com\/treadmill-vs-outside-running-which-is-best-3120796\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.verywellfit.com\/treadmill-vs-outside-running-which-is-best-3120796<\/a><\/li>\n<li>Trang Nguyen (2021). How to make treadmill running imitate running outdoors<br>\n<a href=\"https:\/\/www.healthhp.com.au\/post\/how-to-make-treadmill-running-imitate-running-outdoors\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.healthhp.com.au\/post\/how-to-make-treadmill-running-imitate-running-outdoors<\/a><\/li>\n<li>Katey Davidson (2020). Is It Better to Run on a Treadmill or Outside?<br>\n<a href=\"https:\/\/www.healthline.com\/nutrition\/running-on-treadmill-vs-outside\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.healthline.com\/nutrition\/running-on-treadmill-vs-outside<\/a><\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2332\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2332\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">May 24, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">John DiBella<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e29399\" data-id=\"5e29399\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12bbfd2 elementor-share-buttons--align-right elementor-share-buttons-mobile--align-left elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"12bbfd2\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e3af39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e3af39\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd90372\" data-id=\"cd90372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee5df2d elementor-widget elementor-widget-heading\" data-id=\"ee5df2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32291a2 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"32291a2\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-32291a2\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-32291a2 eael-post-grid-style-one\" data-layout-mode=\"grid\"><p class=\"no-posts-found\">No posts found!<\/p><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running is a popular form of exercise that offers numerous health benefits, including improved<\/p>\n","protected":false},"author":2,"featured_media":25146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_lmt_disableupdate":"yes","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[416,386],"tags":[],"class_list":["post-25145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercise","category-wellness"],"modified_by":"John DiBella","_links":{"self":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/25145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=25145"}],"version-history":[{"count":0,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/25145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media\/25146"}],"wp:attachment":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=25145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=25145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=25145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}