{"id":24843,"date":"2024-05-24T07:33:45","date_gmt":"2024-05-24T07:33:45","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=24843"},"modified":"2024-05-24T10:13:26","modified_gmt":"2024-05-24T10:13:26","slug":"cardio-vs-weight-training-for-belly-fat","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/cardio-vs-weight-training-for-belly-fat\/","title":{"rendered":"Cardio vs. Weight Training for Belly Fat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24843\" class=\"elementor elementor-24843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da16e0d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"da16e0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02eca5c\" data-id=\"02eca5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0624c elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6b0624c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e666c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"70e666c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cardio vs. Weight Training for Belly Fat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d1fdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d1fdb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cb23d5\" data-id=\"0cb23d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b5058 elementor-widget elementor-widget-post-info\" data-id=\"a9b5058\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJake Peter\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: May 24, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3fee88\" data-id=\"e3fee88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1df8e13 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1df8e13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f32b03\" data-id=\"6f32b03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca6597 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"cca6597\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Cardio-vs.-Weight-Training-for-Belly-Fat-qokheqrj9v2dk5hnzehcmfyb4sao79xs1rvu8cqp8g.jpg\" title=\"Cardio vs. Weight Training for Belly Fat\" alt=\"Cardio vs. Weight Training for Belly Fat\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d58b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d58b2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a8e0c\" data-id=\"d2a8e0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ee3f4 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"60ee3f4\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__60ee3f4\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__60ee3f4\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__60ee3f4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33598a1 z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33598a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb4745\" data-id=\"2bb4745\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b3e85 elementor-widget elementor-widget-text-editor\" data-id=\"32b3e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Trying to lose stubborn belly fat can be incredibly frustrating. Whether you have a few pounds to shed or you&#8217;re embarking on a more significant weight loss journey, engaging in the right kind of exercise is crucial. But which is more effective for trimming down that midsection&#8211;cardio or weight training?<\/p><p class=\"post_para\">In this article, we&#8217;ll delve into the benefits and drawbacks of cardio and weight training to help you make an informed decision as to which method will best enable you to achieve your fitness goals.<\/p><h2 class=\"heading_all\">Can I Lose Belly Fat By Lifting Weights?<\/h2><p class=\"post_para\">Lifting weights can indeed help you lose belly fat. Weightlifting builds muscle, increases metabolism, and causes the body to burn more calories even at rest. When combined with a balanced diet, this can lead to weight loss. Additionally, weight training can make you leaner and more toned, which can enhance the appearance of your midsection.<\/p><p class=\"post_para\">However, for optimal results, <b><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-components-of-an-effective-weight-training-program\/\">weight training<\/a><\/b> should be incorporated into a comprehensive fitness plan that includes cardiovascular exercise and proper nutrition.<\/p><h2 class=\"heading_all\">Should I Do More Cardio or Weights to Lose Belly Fat?<\/h2><p class=\"post_para\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/running-on-treadmill-vs-outside\/\"><strong>Cardio exercises like running<\/strong><\/a>, cycling, and swimming are excellent for burning calories and improving cardiovascular health. The caloric deficit they create is crucial to weight loss.<\/p><p class=\"post_para\">On the other hand, weightlifting, while it might not burn as many calories in a single session, is vital to building muscle. Increased muscle mass boosts metabolism, which helps the body burn more calories at rest.<\/p><p class=\"post_para\">Some <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287400#Weight-training-combined-with-aerobic-exercise-still-the-best-option\" target=\"_blank\" rel=\"nofollow noopener\"><strong>research<\/strong><\/a> indicates weightlifting eliminates belly fat more effectively than cardio, but a combination of both cardio and weightlifting is generally <a href=\"https:\/\/www.healthline.com\/nutrition\/cardio-vs-weight-lifting-for-weight-loss#section4\" target=\"_blank\" rel=\"nofollow noopener\"><strong>recommended<\/strong><\/a>.<\/p><h2 class=\"heading_all\">How Often Should I Work Out to Lose Belly Fat?<\/h2><p class=\"post_para\">To lose belly fat, it&#8217;s advisable to engage in <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/should-you-workout-after-an-injury\/\"><strong>regular workouts<\/strong><\/a>. Generally, aiming for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise per week can help you achieve your goals. Additionally, incorporating strength training exercises at least two days a week can accelerate fat loss and improve muscle tone.<\/p><p class=\"post_para\">Consistency is key, so aim to maintain a regular workout schedule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1863880 elementor-widget elementor-widget-image\" data-id=\"1863880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Types-of-Exercises.jpg\" class=\"attachment-full size-full wp-image-25101\" alt=\"Types of Exercises\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Types-of-Exercises.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Types-of-Exercises-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Types-of-Exercises-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Types-of-Exercises-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc308c elementor-widget elementor-widget-text-editor\" data-id=\"4fc308c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">Which Types of Exercises Should You Do to Lose Weight?<\/h2><p class=\"post_para\">To effectively lose weight, it&#8217;s crucial to incorporate a <a href=\"https:\/\/www.health.com\/fitness\/best-exercises-to-lose-weight\" target=\"_blank\" rel=\"nofollow noopener\"><strong>variety<\/strong><\/a> of exercises that elevate your heart rate, build muscle, and increase your metabolism. Here are a few that are particularly effective:<\/p><ul><li><strong>Cardiovascular Exercises:<\/strong> Activities like running, cycling, and swimming can help burn a high number of calories.<\/li><li><strong>Strength Training:<\/strong> Lifting weights or using resistance bands helps build muscle mass, which in turn boosts metabolism.<\/li><li><strong>High-Intensity Interval Training (HIIT):<\/strong> This involves short bursts of intense activity followed by periods of rest or low-intensity exercise. HIIT can help you burn a lot of calories in a short amount of time and keep your metabolism boosted even after the workout.<\/li><li><strong>Flexibility and Balance Exercises:<\/strong> Activities like yoga and Pilates improve flexibility and muscle tone and foster mindfulness, contributing to better overall fitness and well-being.<\/li><li><strong>Sports and Recreational Activities:<\/strong> Engaging in sports like tennis, basketball, and soccer can make exercising fun and more sustainable as a habit over the long-term.<\/li><\/ul><h2 class=\"heading_all\">What Exercise Burns the Most Belly Fat?<\/h2><p class=\"post_para\">One of the most effective exercises for burning belly fat is high-intensity interval training (HIIT). This type of workout involves short bursts of intense exercise followed by periods of lower-intensity activity or rest. HIIT is highly effective because it keeps your heart rate up, which helps you burn more calories in less time.<\/p><p class=\"post_para\">HIIT workouts often include a variety of exercises that target multiple muscle groups, leading to improved body composition and less abdominal fat. Examples of HIIT exercises include sprinting, cycling, and circuit training with bodyweight exercises like burpees, jumping jacks, and mountain climbers. By incorporating HIIT into your <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/ideas-for-homemade-workout-equipment\/\"><strong>workout routine<\/strong><\/a>, you can maximize your fat loss and achieve a leaner, healthier physique.<\/p><h2 class=\"heading_all\">Mistakes to Avoid When Combining Cardio and Weight Training<\/h2><p class=\"post_para\">Combining cardio and weight training can yield amazing results when done correctly. However, there are many common mistakes that can impede your progress and\/or lead to injury. These mistakes include:<\/p><ul><li><strong>Neglecting Proper Form:<\/strong> Prioritizing speed or intensity over proper form can lead to injury. Always ensure that you perform both cardio and weightlifting exercises with the correct technique.<\/li><li><strong><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-recover-from-overtraining\/\">Overtraining<\/a>:<\/strong> Not allowing sufficient recovery time between cardio and weight training sessions can result in overexhaustion. Your muscles need time to recover after each workout.<\/li><li><strong>Skipping Warm-ups and Cool-downs:<\/strong> Jumping straight into intense workouts without a proper warm-up can increase your risk of injury. Similarly, not cooling down can cause muscle stiffness and soreness.<\/li><li><strong>Imbalance in Training:<\/strong> Focusing too much on either cardio or weight training can create an imbalance. A well-rounded fitness routine should include both types of exercise in relatively equal proportion.<\/li><li><strong>Poor Nutrition:<\/strong> Not fueling your body for the demands of intense workouts can counteract your efforts. To avoid this, ensure you eat a balanced diet that supports your exercise regimen.<\/li><li><strong>Ignoring Rest Days:<\/strong> Continuous training without rest days can lead to burnout and poor performance. Incorporate rest days into your schedule to allow your body to recover.<\/li><\/ul><h2 class=\"heading_all\">Conclusion<\/h2><p class=\"post_para\">In conclusion, achieving a trim and toned midsection requires a holistic approach that includes both cardiovascular exercise and weight training. By combining these forms of exercise, you can maximize your caloric deficit, build muscle, and boost your metabolism, all of which are critical to losing belly fat.<\/p><p class=\"post_para\">If you want to improve your exercise regimen, the Sanctuary Wellness Institute can help. One of our <a href=\"https:\/\/sanctuarywellnessinstitute.com\/personal-trainer\/online.php\"><strong>online personal trainers<\/strong><\/a> can develop a customized routine for you and provide motivation and guidance as you strive to achieve your fitness goals. In addition, if you\u2019re seeking to get rid of stubborn belly fat, we offer an <a href=\"https:\/\/sanctuarywellnessinstitute.com\/weight-loss\/online-prescription-pa.php\"><strong>online medical weight loss<\/strong><\/a> program. Book a <a href=\"https:\/\/sanctuarywellnessinstitute.com\/personal-trainer\/personal-trainer-booking.php\"><strong>free consultation<\/strong><\/a> to learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e46c8 text_warp_z elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e46c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8f89a45\" data-id=\"8f89a45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34489d2 elementor-widget elementor-widget-heading\" data-id=\"34489d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4078fff elementor-widget__width-initial text_warp_z elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"4078fff\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6761\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6761\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6762\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6762\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6761\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6761\" tabindex=\"0\" hidden=\"false\"><ul><li>Marie Ellis (2014). Hit the weights, not the treadmill, to reduce belly fat<br \/><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287400\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.medicalnewstoday.com\/articles\/287400<\/a><\/li><li>Grant Tinsley (2017). Cardio vs Weight Lifting: Which Is Better for Weight Loss?<br \/><a href=\"https:\/\/www.healthline.com\/nutrition\/cardio-vs-weight-lifting-for-weight-loss#section1\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.healthline.com\/nutrition\/cardio-vs-weight-lifting-for-weight-loss#section1<\/a><\/li><li>Tamara Pridgett (2019). We Asked an Expert How Long Your Workouts Should Be to Lose Belly Fat \u2014 Here\u2019s What She Said<br \/><a href=\"https:\/\/www.popsugar.com\/fitness\/how-long-should-you-exercise-day-lose-belly-fat-46561186\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.popsugar.com\/fitness\/how-long-should-you-exercise-day-lose-belly-fat-46561186<\/a><\/li><li>Julia Sullivan (2023). The Best Exercise Types to Help You Lose Weight, According to Experts<br \/><a href=\"https:\/\/www.health.com\/fitness\/best-exercises-to-lose-weight\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.health.com\/fitness\/best-exercises-to-lose-weight<\/a><\/li><li>WebMD (2023). Top Exercises for Belly Fat<br \/><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat<\/a><\/li><li>Mike Burke (2023). 6 Common Mistakes to Avoid When Combining Strength Training and Weight Loss<br \/><a href=\"https:\/\/medium.com\/@mike.burke7187\/6-common-mistakes-combining-strength-training-weight-loss-97cbc2ad4cfc\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/medium.com\/@mike.burke7187\/6-common-mistakes-combining-strength-training-weight-loss<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6762\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6762\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6762\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">May 24, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">Jake Peter<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-432c6c6\" data-id=\"432c6c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4483b88 elementor-share-buttons--align-right elementor-share-buttons-mobile--align-left elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4483b88\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a89a41c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a89a41c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e693786\" data-id=\"e693786\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b960ea elementor-widget elementor-widget-heading\" data-id=\"1b960ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882c82e elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"882c82e\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-882c82e\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-882c82e eael-post-grid-style-one\" data-layout-mode=\"grid\"><p class=\"no-posts-found\">No posts found!<\/p><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trying to lose stubborn belly fat can be incredibly frustrating. Whether you have a few pounds<\/p>\n","protected":false},"author":4,"featured_media":24844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_lmt_disableupdate":"yes","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[416,386],"tags":[],"class_list":["post-24843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercise","category-wellness"],"modified_by":"John DiBella","_links":{"self":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/24843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=24843"}],"version-history":[{"count":0,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/24843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media\/24844"}],"wp:attachment":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=24843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=24843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=24843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}