{"id":21196,"date":"2024-04-16T18:15:14","date_gmt":"2024-04-16T18:15:14","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=21196"},"modified":"2024-04-16T19:29:59","modified_gmt":"2024-04-16T19:29:59","slug":"health-tips-for-people","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/health-tips-for-people\/","title":{"rendered":"Health Tips for People Who Sit All Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21196\" class=\"elementor elementor-21196\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc6b80 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"edc6b80\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div 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class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35ecbb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d35ecbb\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Health Tips for People Who Sit All Day<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-770078a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"770078a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9271cad\" data-id=\"9271cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e0d2e elementor-widget elementor-widget-post-info\" data-id=\"95e0d2e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJake Peter\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: April 16, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a778634\" data-id=\"a778634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbcee92 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bbcee92\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd83d9\" data-id=\"5bd83d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-001605c elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"001605c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Tips-for-People-Who-Sit-All-Day.jpg\" class=\"attachment-full size-full wp-image-36856\" alt=\"Tips for People Who Sit All Day\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Tips-for-People-Who-Sit-All-Day.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Tips-for-People-Who-Sit-All-Day-300x100.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Tips-for-People-Who-Sit-All-Day-1030x343.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Tips-for-People-Who-Sit-All-Day-768x256.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4664414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4664414\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e7f17\" data-id=\"e9e7f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9016d07 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"9016d07\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9016d07\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9016d07\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__9016d07\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01247aa z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01247aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3a1cbe\" data-id=\"d3a1cbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9352c1 elementor-widget elementor-widget-text-editor\" data-id=\"d9352c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">In today&#8217;s fast-paced world, many of us find ourselves tethered to our desks. Unfortunately, long periods of sitting can seriously detract from your health, contributing to everything from back pain to more serious conditions.<\/p><p class=\"post_para\">In this article, we&#8217;ll dissect the challenges faced by those who spend most of the day seated and offer some practical strategies you can use to improve your well-being, boost your energy levels, and mitigate the adverse effects of sitting. Whether you&#8217;re an office worker, a freelance professional, or simply curious about how sitting affects your body, these insights will empower you to make more informed decisions.<\/p><h2 class=\"heading_all\">How Many Hours of Sitting Is Unhealthy?<\/h2><p class=\"post_para\">Research indicates that sitting <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005#:~:text=Researchers%20analyzed%2013%20studies%20of,posed%20by%20obesity%20and%20smoking.\" target=\"_blank\" rel=\"nofollow noopener\"><strong>for more than eight hours a day<\/strong><\/a> with little to no physical activity increases your risk of conditions like obesity, type 2 diabetes, cardiovascular disease, and cancer. Health experts recommend breaking up long periods of sitting by standing or walking for a few minutes every hour.<\/p><p class=\"post_para\">Engaging in at least 150 minutes of moderate-intensity exercise per week is another way to counteract the effects of a sedentary lifestyle.<\/p><h2 class=\"heading_all\">What Happens to Your Body if You Sit All Day Every Day?<\/h2><p class=\"post_para\">Sitting for most of the day <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting\" target=\"_blank\" rel=\"nofollow noopener\"><strong>can have many adverse effects on the body<\/strong><\/a>, both in the short-term and the long-term. Initially, you may notice reduced mobility and an increase in stiffness, particularly in your hips and lower back. Over time, chronic sitters also tend to experience weight gain since they aren&#8217;t burning many calories.<\/p><p class=\"post_para\">The posture associated with prolonged sitting can also contribute to weakened abdominal muscles and strain in the neck and shoulders. Furthermore, extensive sitting has been linked to increased odds of developing heart disease, diabetes, deep vein thrombosis, anxiety, depression, and cancer.<\/p><h3 class=\"heading_all\">Can You Die from Sitting Too Long?<\/h3><p class=\"post_para\">Research has demonstrated that even if you exercise regularly, <a href=\"https:\/\/www.cnn.com\/2017\/09\/11\/health\/sitting-increases-risk-of-death-study\/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><strong>excessive sitting is a risk factor for early death<\/strong><\/a>. Researchers have not settled on a definitive reason as to why, but studies have linked excessive sitting to conditions like cardiovascular disease, diabetes, and obesity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a77e9 elementor-widget elementor-widget-image\" data-id=\"40a77e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1001\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-Do-You-Take-Care-of-Your-Body-When-You-Sit-All-Day.jpg\" class=\"attachment-full size-full wp-image-21220\" alt=\"How Do You Take Care of Your Body When You Sit All Day?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-Do-You-Take-Care-of-Your-Body-When-You-Sit-All-Day.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-Do-You-Take-Care-of-Your-Body-When-You-Sit-All-Day-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-Do-You-Take-Care-of-Your-Body-When-You-Sit-All-Day-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-Do-You-Take-Care-of-Your-Body-When-You-Sit-All-Day-768x513.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01100f3 elementor-widget elementor-widget-text-editor\" data-id=\"01100f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">How Do You Take Care of Your Body When You Sit All Day?<\/h2><p class=\"post_para\">Caring for your body when you\u2019re bound to a chair for the majority of the day involves a mix of posture, movement, and environmental adjustments. Some of <a href=\"https:\/\/www.anthem.com\/blog\/living-healthy\/8-tips-to-stay-active-if-you-are-sitting-all-day-at-work\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>the best strategies<\/strong><\/a> you can use include:<\/p><ul><li class=\"post_para\"><strong>Maintain Good Posture:<\/strong> Keep your back straight with your shoulders pulled back and relaxed. Your feet should be flat on the floor, and your knees should be at a 90-degree angle.<\/li><li class=\"post_para\"><strong>Take Regular Breaks:<\/strong> Aim to stand up or take a brief walk every 30 minutes to boost circulation and relieve muscle tension.<\/li><li class=\"post_para\"><strong>Stretch Regularly:<\/strong> Incorporate stretching into your daily routine, focusing on the neck, shoulders, back, and legs to reduce stiffness and improve flexibility.<\/li><li class=\"post_para\"><strong>Stay Hydrated:<\/strong> Drinking enough water throughout the day will help you focus and maintain high energy levels.<\/li><li class=\"post_para\"><strong>Optimize Your Workspace:<\/strong> Ensure that your workstation is ergonomically arranged. Your computer screen should be at eye level, and your keyboard should allow your arms to rest comfortably.<\/li><li class=\"post_para\"><strong>Exercise Regularly:<\/strong> Engage in regular physical activity outside of work to counteract the effects of prolonged sitting.<\/li><\/ul><h2 class=\"heading_all\">What Is the Best Exercise for Someone Who Sits All Day?<\/h2><p class=\"post_para\">The single best exercise for individuals who sit all day is a toss-up between <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-best-stretches-for-posture\/\"><strong>dynamic stretches<\/strong><\/a> and strength training that focuses on the core and lower back. Dynamic stretches like spinal twists and shoulder shrugs <a href=\"https:\/\/www.verywellfit.com\/best-stretches-for-office-workers-1231153\" target=\"_blank\" rel=\"nofollow noopener\"><strong>increase flexibility and blood flow<\/strong><\/a>, preventing stiffness and boosting energy.<\/p><p class=\"post_para\">Strength exercises like planks, squats, and lunges strengthen the core and lower back, supporting good posture and reducing your risk of chronic pain. Integrating these exercises into your daily routine can help you <a href=\"https:\/\/www.redbull.com\/ca-en\/exercises-counteract-all-day-sitting#:~:text=Walking,walk%2C%20and%20walk%20some%20more.&amp;text=Walking%20is%20great%20for%20you,tweaks%20in%20their%20daily%20routine.\" target=\"_blank\" rel=\"nofollow noopener\"><strong>combat the negative effects of your sedentary lifestyle<\/strong><\/a>.<\/p><h2 class=\"heading_all\">Tips to Avoid Sitting Down All Day<\/h2><p class=\"post_para\">Here are a few practical tips to reduce the amount of time you spend sitting each day:<\/p><ul><li><strong>Set a Timer:<\/strong> Use a timer to remind yourself to stand up and move every 30 minutes. Even short breaks can significantly reduce the health risks associated with prolonged sitting.<\/li><li><strong>Get a Standing Desk:<\/strong> Invest in an adjustable standing desk. Alternating between sitting and standing throughout the day can help you maintain your energy levels and reduce the strain on your back.<\/li><li><strong>Take Walking Meetings:<\/strong> When possible, engage in &#8220;walking meetings&#8221; rather than sitting in a conference room. These kinds of meetings promote creativity and better health.<\/li><li><strong>Use the Stairs:<\/strong> Opt for the stairs instead of the elevator for short climbs. This is an excellent way to sneak in some exercise during your workday.<\/li><li><strong>Lunch Break Walks:<\/strong> Use part of your lunch break to take a walk outside. A change of scenery and fresh air can be rejuvenating and help you stay active.<\/li><li><strong>Desk Exercises:<\/strong> Perform simple stretching or muscle-strengthening exercises at your desk, such as leg lifts or chair squats.<\/li><\/ul><h2 class=\"heading_all\">Conclusion<\/h2><p class=\"post_para\">In the modern workspace, where sitting for prolonged periods has become the norm, it&#8217;s more important than ever to be mindful of the effects of a sedentary lifestyle. The evidence is clear: long hours of sitting contribute to a range of health issues that can reduce your <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-longevity\/\"><strong>quality of life and longevity<\/strong><\/a>. Fortunately, using the strategies outlined above, you can safeguard your health.<\/p><p class=\"post_para\">If you\u2019re interested in taking additional steps to optimize your health and well-being, the Sanctuary Wellness Institute can help. Namely, we can connect you with an online health and wellness coach who\u2019ll design a personalized plan to help you improve everything from your diet and exercise regimen to your sleep and stress management.<\/p><p class=\"post_para\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/contact.php\"><strong>Contact us today<\/strong><\/a> to learn more about how a health and wellness coach could empower you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a54e7 elementor-widget elementor-widget-text-editor\" data-id=\"d4a54e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"heading_all\">States Where We Offer Medical Marijuana Card Services<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd3db8d text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd3db8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aaa277b\" data-id=\"aaa277b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f22b354 elementor-widget elementor-widget-heading\" data-id=\"f22b354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdbec6 elementor-widget__width-initial text_warp_z elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"6bdbec6\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1131\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1131\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1132\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1132\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1131\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1131\" tabindex=\"0\" hidden=\"false\"><ul><li>Edward R. Laskowski (2022). What are the risks of sitting too much?<br \/><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005<\/a><\/li><li>BetterHealth Channel (2022). The dangers of sitting: why sitting is the new smoking<br \/><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/the-dangers-of-sitting<\/a><\/li><li>Susan Scutti (2017). Yes, sitting too long can kill you, even if you exercise<br \/><a href=\"https:\/\/www.cnn.com\/2017\/09\/11\/health\/sitting-increases-risk-of-death-study\/index.html\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.cnn.com\/2017\/09\/11\/health\/sitting-increases-risk-of-death-study\/index.html<\/a><\/li><li>Anthem (2018). 8 Tips for People Who Sit All Day<br \/><a href=\"https:\/\/www.anthem.com\/blog\/living-healthy\/8-tips-to-stay-active-if-you-are-sitting-all-day-at-work\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.anthem.com\/blog\/living-healthy\/8-tips-to-stay-active-if-you-are-sitting-all-day-at-work\/<\/a><\/li><li>Paige Waehner (2023). 10 Best Stretches for Office Workers<br \/><a href=\"https:\/\/www.verywellfit.com\/best-stretches-for-office-workers-1231153\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.verywellfit.com\/best-stretches-for-office-workers-1231153<\/a><\/li><li>Ben Longley (2019). Sit all day? Here are 7 amazing movements to fight excess sitting<br \/><a href=\"https:\/\/www.redbull.com\/ca-en\/exercises-counteract-all-day-sitting\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.redbull.com\/ca-en\/exercises-counteract-all-day-sitting<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1132\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1132\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1132\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">April 16, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">Jake Peter<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c44ec8b\" data-id=\"c44ec8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b168fc3 elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"b168fc3\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f6146f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f6146f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d533127\" data-id=\"d533127\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50baad elementor-widget elementor-widget-heading\" data-id=\"a50baad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7295120 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"7295120\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-7295120\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-7295120 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-24753 category-fitness-and-exercise-wellness\" data-id=\"24753\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-components-of-an-effective-weight-training-program\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Components-of-an-Effective-Weight-Training-Program-300x200.jpg\" class=\"attachment-medium size-medium wp-image-24754\" alt=\"Components of an Effective Weight Training Program\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Components-of-an-Effective-Weight-Training-Program-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Components-of-an-Effective-Weight-Training-Program-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Components-of-an-Effective-Weight-Training-Program-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Components-of-an-Effective-Weight-Training-Program.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-components-of-an-effective-weight-training-program\/\" title=\"What Are the Components of an Effective Weight Training Program?\">What Are the Components of an Effective Weight Training Program?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 22, 2024\">May 22, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11868 category-fitness-and-exercise-wellness\" data-id=\"11868\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/muscle-mass-a-key-to-a-longer-lifespan\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/12\/Why-Muscle-Mass-Is-a-Key-to-Longevity-feature-image-300x200.jpg\" class=\"attachment-medium size-medium wp-image-36954\" alt=\"Why Muscle Mass Is a Key to Longevity\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/12\/Why-Muscle-Mass-Is-a-Key-to-Longevity-feature-image-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/12\/Why-Muscle-Mass-Is-a-Key-to-Longevity-feature-image-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/12\/Why-Muscle-Mass-Is-a-Key-to-Longevity-feature-image-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2023\/12\/Why-Muscle-Mass-Is-a-Key-to-Longevity-feature-image.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/muscle-mass-a-key-to-a-longer-lifespan\/\" title=\"Why Muscle Mass Is a Key to Longevity\">Why Muscle Mass Is a Key to Longevity<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"December 6, 2023\">December 6, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-38827 category-conditions-we-treat-wellness\" data-id=\"38827\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/nad-for-addiction\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/08\/NAD-Addiction-300x200.jpg\" class=\"attachment-medium size-medium wp-image-38829\" alt=\"NAD+ &amp; Addiction\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/08\/NAD-Addiction-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/08\/NAD-Addiction-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/08\/NAD-Addiction-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/08\/NAD-Addiction.jpg 1499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/nad-for-addiction\/\" title=\"NAD+ &#038; Addiction: Why People Are Using NAD+ Therapy to Recover from Alcohol and Opioid Addiction\">NAD+ &#038; Addiction: Why People Are Using NAD+ Therapy to Recover from Alcohol and Opioid Addiction<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"August 21, 2025\">August 21, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-40941 category-wellness\" data-id=\"40941\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-vitamins-for-fatigue\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/12\/Best-Vitamins-for-Fatigue-300x200.jpg\" class=\"attachment-medium size-medium wp-image-40942\" alt=\"Best Vitamins for Fatigue\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/12\/Best-Vitamins-for-Fatigue-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/12\/Best-Vitamins-for-Fatigue-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/12\/Best-Vitamins-for-Fatigue-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/12\/Best-Vitamins-for-Fatigue.jpg 1499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-vitamins-for-fatigue\/\" title=\"Best Vitamins for Fatigue\">Best Vitamins for Fatigue<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"December 11, 2025\">December 11, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-18313 category-wellness\" data-id=\"18313\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-dimensions-of-wellness\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/What-Are-the-Dimensions-of-Wellness-300x200.jpg\" class=\"attachment-medium size-medium wp-image-18314\" alt=\"What Are the Dimensions of Wellness?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/What-Are-the-Dimensions-of-Wellness-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/What-Are-the-Dimensions-of-Wellness-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/What-Are-the-Dimensions-of-Wellness-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/What-Are-the-Dimensions-of-Wellness.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-dimensions-of-wellness\/\" title=\"What Are the Dimensions of Wellness?\">What Are the Dimensions of Wellness?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"February 10, 2024\">February 10, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-19566 category-fitness-and-exercise-wellness\" data-id=\"19566\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas 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https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Should-You-Workout-When-Sick.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/should-you-workout-when-sick\/\" title=\"Should You Workout When Sick?\">Should You Workout When Sick?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"March 7, 2024\">March 7, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-7295120\" data-widget-id=\"7295120\" 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