{"id":19742,"date":"2024-03-14T11:04:13","date_gmt":"2024-03-14T11:04:13","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=19742"},"modified":"2024-03-14T12:14:56","modified_gmt":"2024-03-14T12:14:56","slug":"should-you-workout-after-an-injury","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/should-you-workout-after-an-injury\/","title":{"rendered":"Should You Workout After an Injury?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19742\" class=\"elementor elementor-19742\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57a9d7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c57a9d7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div 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class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd8e40 heading_all elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bcd8e40\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Should You Workout After an Injury?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f3422b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f3422b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68f47ef\" data-id=\"68f47ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdaa4b5 elementor-widget elementor-widget-post-info\" data-id=\"cdaa4b5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJake Peter\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: March 14, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f62e97\" data-id=\"1f62e97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6606c4 elementor-hidden-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a6606c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f78c94a\" data-id=\"f78c94a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d69d1c elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0d69d1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Should-You-Workout-After-an-Injury-qoakomk61v57ikp696eelw63vwjztlo4k84v5gtlkg.jpg\" title=\"Should You Workout After an Injury?\" alt=\"Should You Workout After an Injury?\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f808d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f808d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78ac6c\" data-id=\"c78ac6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0181128 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"0181128\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__0181128\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__0181128\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__0181128\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d870be z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d870be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5f3265\" data-id=\"d5f3265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f6b39 elementor-widget elementor-widget-text-editor\" data-id=\"d1f6b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Deciding when to resume exercising after an injury can be a conundrum for fitness enthusiasts, for the risk of aggravating the injury has to be weighed against one&#8217;s desire to work out.<\/p><p class=\"post_para\">In this article, we&#8217;ll discuss how to listen to your body, understand the importance of professional advice, and gradually reintegrate physical activity into your daily routine. Whether you&#8217;re dealing with a minor sprain or recovering from a more significant injury, this article will provide you with the knowledge you need to make informed decisions.<\/p><h2 class=\"heading_all\">Is Exercise Good for Injury Recovery?<\/h2><p class=\"post_para\">Exercise, when done properly, can indeed be pivotal to the injury recovery process. While rest is critical in the initial stages of injury recovery, incorporating targeted exercises according to the guidance of healthcare professionals can accelerate your healing.<\/p><p class=\"post_para\">Physical activity <a href=\"https:\/\/www.pinnaclehealthchiro.com\/blog\/why-rehabilitative-exercise-after-an-injury-is-so-important#:~:text=Increasing%20blood%20flow%20and%20circulation,interfere%20with%20mobility%20and%20recovery.\" rel=\"nofollow noopener\" target=\"_blank\"><b>promotes blood flow to the injured area<\/b>,<\/a> delivering essential nutrients and oxygen that can facilitate tissue repair. Additionally, exercise can help you maintain your muscle strength and flexibility and prevent the atrophy and stiffness that can result from prolonged inactivity.<\/p><p class=\"post_para\">That said, it&#8217;s crucial that the type and intensity of the exercises you choose are appropriate given the nature of your injury.<\/p><h2 class=\"heading_all\">How Long Should I Wait to Workout After Injury?<\/h2><p class=\"post_para\">Whether or not you should resume physical activity after an injury <a href=\"https:\/\/www.ocpain.net\/should-you-wait-to-exercise-after-an-injury\/#:~:text=Once%20the%20pain%20has%20subsided,subsided%20during%20non%2Dexercise%20activities.\" rel=\"nofollow noopener\" target=\"_blank\"><b>can vary<\/b><\/a> depending on the severity and nature of the injury. Generally, minor injuries require only a few days of rest, while more serious ones necessitate weeks or even months of recovery.<\/p><p class=\"post_para\">Remember to consult a healthcare professional and\/or physical therapist to get a personalized recommendation. These experts can provide a recovery timeline and suggest specific exercises that won&#8217;t exacerbate the injury. In addition, listening to your body is paramount to avoiding re-injury.<\/p><h2 class=\"heading_all\">When Can I Start Strengthening Exercises After Injury?<\/h2><p class=\"post_para\">Generally, you should only return to strengthening exercises <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/exercise-after-injury\" rel=\"nofollow noopener\" target=\"_blank\"><b>after acute symptoms like pain and swelling have diminished<\/b><\/a>, which can take anywhere from a few days to to a few weeks.<\/p><p class=\"post_para\">Remember to wait for clearance from your healthcare professional or physical therapist before resuming strength training after an injury.<\/p><h2 class=\"heading_all\">How Can I Speed Up My Injury Recovery?<\/h2><p class=\"post_para\">Here are some proven strategies to facilitate a faster recovery:<\/p><ul><li class=\"post_para\"><strong>Rest and Protect the Injury:<\/strong> Ensure that the injured body part is given adequate rest to prevent further damage. If necessary, use immobilization techniques such as splints or casts to protect the area.<\/li><li class=\"post_para\"><strong>Apply Ice:<\/strong> In the initial stages of injury recovery, applying ice <a href=\"https:\/\/www.boystownhospital.org\/knowledge-center\/injury-use-ice-heat#:~:text=Icing%20is%20effective%20at%20reducing,and%20potentially%20lessen%20recovery%20time.\" rel=\"nofollow noopener\" target=\"_blank\"><b>can reduce swelling and provide temporary pain relief.<\/b><\/a><\/li><li class=\"post_para\"><strong>Compression:<\/strong> Use compression bandages to minimize swelling and provide support to the injured area.<\/li><li class=\"post_para\"><strong>Elevation:<\/strong> Keeping the injured part of your body elevated above heart level, when possible, can reduce swelling.<\/li><li class=\"post_para\"><strong>Stay Hydrated:<\/strong> Proper hydration is vital to the healing process, as it helps transport nutrients to the injury site and flushes out waste products from the body.<\/li><li class=\"post_para\"><strong>Nutrition:<\/strong> Eating a balanced diet rich in vitamins and minerals can enhance the body&#8217;s ability to repair tissue. Focus on consuming foods <a href=\"https:\/\/www.uwhealth.org\/news\/sports-injuries-nutrition-diet\" rel=\"nofollow noopener\" target=\"_blank\"><b>high in protein<\/b><\/a>, vitamin C, and Omega-3 fatty acids.<\/li><li class=\"post_para\"><strong>Physical Therapy:<\/strong> Depending on the nature and severity of the injury, engaging in physical therapy <a href=\"https:\/\/www.sports-injury-physio.com\/post\/how-to-speed-up-recovery-from-injury\" rel=\"nofollow noopener\" target=\"_blank\"><b>can accelerate recovery<\/b><\/a> by strengthening the muscles around the injury and enhancing flexibility.<\/li><li class=\"post_para\"><strong>Mental Health:<\/strong> It&#8217;s important to maintain a positive outlook and manage stress during your recovery, as mental well-being directly impacts physical health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f8525 elementor-widget elementor-widget-image\" data-id=\"47f8525\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1538\" height=\"1025\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/What-Are-Some-Tips-for-Preventing-Sports-Injuries.jpg\" class=\"attachment-full size-full wp-image-24468\" alt=\"What Are Some Tips for Preventing Sports Injuries?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/What-Are-Some-Tips-for-Preventing-Sports-Injuries.jpg 1538w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/What-Are-Some-Tips-for-Preventing-Sports-Injuries-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/What-Are-Some-Tips-for-Preventing-Sports-Injuries-1030x686.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/What-Are-Some-Tips-for-Preventing-Sports-Injuries-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/What-Are-Some-Tips-for-Preventing-Sports-Injuries-1536x1024.jpg 1536w\" sizes=\"(max-width: 1538px) 100vw, 1538px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9cb7a elementor-widget elementor-widget-text-editor\" data-id=\"2c9cb7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">What Are Some Tips for Preventing Sports Injuries?<\/h2><p class=\"post_para\">Learning to exercise safely will help prevent sports-related injuries. Here are some effective strategies:<\/p><ul><li class=\"post_para\"><strong>Warm-Up Properly:<\/strong> Engage in at least 5-10 minutes of warm-up exercises <a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/keeping-active\/before-and-after-exercise\/warm-up-and-cool-down\/#:~:text=Warming%20up%20increases%20your%20heart,improves%20the%20efficiency%20of%20movement.\" rel=\"nofollow noopener\" target=\"_blank\">to <\/a>increase blood flow to your muscles<b>.<\/b><\/li><li class=\"post_para\"><strong>Wear Appropriate Gear:<\/strong> Use sport-specific protective gear and proper footwear to safeguard against injuries.<\/li><li class=\"post_para\"><strong>Stay Hydrated:<\/strong> Keep your body well-hydrated to prevent cramps and overheating.<\/li><li class=\"post_para\"><strong>Know Your Limits:<\/strong> Listen to your body and avoid pushing beyond your physical limits to prevent overuse injuries.<\/li><li class=\"post_para\"><strong>Rest and Recover:<\/strong> Incorporate rest days into your training schedule to allow for muscle recovery and repair.<\/li><li class=\"post_para\"><strong>Practice Proper Technique:<\/strong> Utilizing proper form and technique <a href=\"https:\/\/www.mountsinai.org\/care\/orthopedics\/services\/sports-medicine\/conditions\/sports-injury-prevention\" rel=\"nofollow noopener\" target=\"_blank\">can <b>significantly reduce your risk of injury.<\/b><\/a><\/li><\/ul><h2 class=\"heading_all\">Conclusion<\/h2><p class=\"post_para\">Recovering from an injury can be a challenging and frustrating process, especially for those accustomed to an active lifestyle. However, by listening to your body, adhering to professional advice, and gradually reintegrating physical activity, you can ensure a safe and effective recovery.<\/p><p class=\"post_para\">Working with an <a href=\"https:\/\/sanctuarywellnessinstitute.com\/personal-trainer\/online.php\"><b>online personal trainer<\/b><\/a> from the Sanctuary Wellness Institute can help you accelerate your recovery and get back to working out as soon as possible. Our trainers design personalized exercise programs, and with the convenience of online sessions, you&#8217;ll have the <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/should-you-workout-when-sick\/\"><strong>flexibility to fit your workouts into your schedule<\/strong><\/a> without compromising your recovery plan.<\/p><p class=\"post_para\">Above all, our trainers strive to take a holistic, judgment-free approach to your training in order to help you optimize your physical and mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beff782 text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beff782\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71f4458\" data-id=\"71f4458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a35262 elementor-widget elementor-widget-heading\" data-id=\"0a35262\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604f3ff elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"604f3ff\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1001\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1002\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1002\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1001\" tabindex=\"0\" hidden=\"false\"><ul><li>Pinnacle Health Chiropractic (2024). Why Rehabilitative Exercise After an Injury is So Important<br \/><a href=\"https:\/\/www.pinnaclehealthchiro.com\/blog\/why-rehabilitative-exercise-after-an-injury-is-so-important\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pinnaclehealthchiro.com\/blog\/why-rehabilitative-exercise-after-an-injury-is-so-important<\/a><\/li><li>Centers of Rehabilitation and Pain Medicine (2024). How Long Should You Wait To Exercise After An Injury<br \/><a href=\"https:\/\/www.ocpain.net\/should-you-wait-to-exercise-after-an-injury\/ \" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.ocpain.net\/should-you-wait-to-exercise-after-an-injury\/<br \/><\/a><\/li><li>WebMD (2022). Back on Track: Fitness After an Injury<br \/><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/exercise-after-injury\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.webmd.com\/fitness-exercise\/exercise-after-injury<\/a><\/li><li>Boys Town National Research Hospital (2024). Injury: Do I Use Ice or Heat?<br \/><a href=\"https:\/\/www.boystownhospital.org\/knowledge-center\/injury-use-ice-heat\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.boystownhospital.org\/knowledge-center\/injury-use-ice-heat\/<\/a><\/li><li>Mount Sinai (2024). Sports Injury Prevention<br \/><a href=\"https:\/\/www.mountsinai.org\/care\/orthopedics\/services\/sports-medicine\/conditions\/sports-injury-prevention\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mountsinai.org\/care\/orthopedics\/services\/sports-medicine\/conditions\/sports-injury-prevention\/<\/a><\/li><li>UW Health (2016). How Should I Eat While Recovering from My Sports Injury?<br \/><a href=\"https:\/\/www.uwhealth.org\/news\/sports-injuries-nutrition-diet\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.uwhealth.org\/news\/sports-injuries-nutrition-diet\/<\/a><\/li><li>Maryke Louw (2023). Injured? 5 Key steps to a quick recovery<br \/><a href=\"https:\/\/www.sports-injury-physio.com\/post\/how-to-speed-up-recovery-from-injury\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.sports-injury-physio.com\/post\/how-to-speed-up-recovery-from-injury\/<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1002\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1002\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">March 14, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">Jake Peter<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28735de\" data-id=\"28735de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d27d36 elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"0d27d36\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da4650c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da4650c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5545de\" data-id=\"d5545de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d54207b elementor-widget elementor-widget-heading\" data-id=\"d54207b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1371d02 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"1371d02\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-1371d02\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-1371d02 eael-post-grid-style-one\" data-layout-mode=\"grid\"><p class=\"no-posts-found\">No posts found!<\/p><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Deciding when to resume exercising after an injury can be a conundrum for fitness 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