{"id":19566,"date":"2024-03-07T14:59:11","date_gmt":"2024-03-07T14:59:11","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=19566"},"modified":"2024-03-07T15:15:39","modified_gmt":"2024-03-07T15:15:39","slug":"should-you-workout-when-sick","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/should-you-workout-when-sick\/","title":{"rendered":"Should You Workout When Sick?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19566\" class=\"elementor elementor-19566\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57a9d7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c57a9d7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cff822\" data-id=\"4cff822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beb3e58 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"beb3e58\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd8e40 heading_all elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bcd8e40\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Should You Workout When Sick?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a96a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a96a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c98849\" data-id=\"4c98849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b508035 elementor-widget elementor-widget-post-info\" data-id=\"b508035\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJake Peter\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: March 7, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6110a9\" data-id=\"b6110a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6606c4 elementor-hidden-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a6606c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f78c94a\" data-id=\"f78c94a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d69d1c elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0d69d1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Should-Workout-When-Sick.jpg\" class=\"attachment-full size-full wp-image-36703\" alt=\"Should Workout When Sick\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Should-Workout-When-Sick.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Should-Workout-When-Sick-300x100.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Should-Workout-When-Sick-1030x343.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Should-Workout-When-Sick-768x256.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f808d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f808d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78ac6c\" data-id=\"c78ac6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0181128 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"0181128\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__0181128\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__0181128\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__0181128\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d870be z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d870be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5f3265\" data-id=\"d5f3265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f6b39 elementor-widget elementor-widget-text-editor\" data-id=\"d1f6b39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Deciding whether to stick to your workout routine when you&#8217;re feeling under the weather can be a tough choice. On one hand, regular exercise is a pillar of good health, contributing to everything from mood regulation to immune system support. On the other, pushing your body too hard when it&#8217;s already fighting off an illness could potentially do more harm than good.<\/p><p class=\"post_para\">In this article, we&#8217;ll explore the <strong><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/living-longer-top-tips-for-longevity\/\">balance between maintaining an active lifestyle and listening to your body&#8217;s needs<\/a> <\/strong>when sick, dissecting common scenarios and providing scientific insights to help you make the best possible decisions for your health.<\/p><h2 class=\"heading_all\">Is it Better to Rest or Exercise When Sick?<\/h2><p class=\"post_para\">The age-old question &#8220;Should I force myself to exercise when sick?&#8221; often arises during flu season or when we feel under the weather. The answer, however, isn&#8217;t straightforward and can depend on the nature and severity of the illness.<\/p><p class=\"post_para\">Generally, for mild common colds, light to moderate physical activities like walking <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326882\" target=\"_blank\" rel=\"nofollow noopener\"><strong>can actually be beneficial<\/strong><\/a>. These exercises can boost your mood and immune response without overexerting your body.<\/p><p class=\"post_para\">On the other hand, if your symptoms are below the neck, such as chest congestion, a hacking cough, upset stomach, or fever, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058494#:~:text=Consider%20reducing%20the%20intensity%20and,19%20or%20other%20contagious%20illnesses.\" target=\"_blank\" rel=\"nofollow noopener\"><strong>rest is strongly advised<\/strong><\/a>. Engaging in intense physical activities under these conditions can worsen your symptoms and delay your recovery.<\/p><h2 class=\"heading_all\">What Type of Exercise Is OK When You&#8217;re Sick?<\/h2><p class=\"post_para\">While it&#8217;s often best to rest when ill, <a href=\"https:\/\/www.unitypoint.org\/news-and-articles\/sweating-out-a-cold-working-out-when-sick#:~:text=Meyers%20says%20any%20mild%20to,Walking\" target=\"_blank\" rel=\"nofollow noopener\"><strong>some light exercises can be beneficial<\/strong><\/a> in certain situations. Here are a few gentle activities you can consider doing if you&#8217;re battling a mild illness:<\/p><ul><li class=\"post_para\"><strong>Walking:<\/strong> Low-intensity walks, ideally in quiet, green spaces, can help you feel better without overexerting you.<\/li><li class=\"post_para\"><strong>Stretching:<\/strong> Gentle stretching can relieve stiffness and improve your sense of well-being.<\/li><li class=\"post_para\"><strong>Yoga:<\/strong> Choose a restorative yoga routine that focuses on relaxation and deep breathing rather than intense poses.<\/li><li class=\"post_para\"><strong>Tai Chi:<\/strong> This slow, meditative exercise can help you maintain your mobility and balance.<\/li><\/ul><p class=\"post_para\">It&#8217;s crucial to listen to your body and avoid pushing yourself too hard when you&#8217;re sick. Always consult a healthcare provider if you&#8217;re unsure whether exercise is safe for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f8525 elementor-widget elementor-widget-image\" data-id=\"47f8525\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Can-You-Sweat-Out-a-Cold-with-Exercise.jpg\" class=\"attachment-full size-full wp-image-19582\" alt=\"Can You Sweat Out a Cold with Exercise?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Can-You-Sweat-Out-a-Cold-with-Exercise.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Can-You-Sweat-Out-a-Cold-with-Exercise-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Can-You-Sweat-Out-a-Cold-with-Exercise-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Can-You-Sweat-Out-a-Cold-with-Exercise-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9cb7a elementor-widget elementor-widget-text-editor\" data-id=\"2c9cb7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">Can You Sweat Out a Cold with Exercise?<\/h2><p class=\"our_para\">Attempting to &#8220;sweat out&#8221; a cold by engaging in intense exercise is a common practice. However, <a href=\"https:\/\/healthcareassociates.com\/can-you-sweat-out-a-cold\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>it lacks scientific backing<\/strong><\/a>. While moderate physical activity can boost your immune system and potentially help fight off colds, overexerting yourself when you&#8217;re already ill can lead to worse symptoms and <a href=\"https:\/\/www.dripdrop.com\/blog\/health-wellness\/can-you-sweat-out-a-cold\" target=\"_blank\" rel=\"nofollow noopener\"><strong>a longer recovery period<\/strong><\/a>.<\/p><h2 class=\"heading_all\">How Long Should You Wait to Exercise After Being Sick?<\/h2><p class=\"our_para\">The answer as to when you should resume your exercise regimen after an illness depends on the type and severity of the sickness you&#8217;ve experienced. For mild conditions like a common cold, you can resume light to moderate exercise <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058494\" target=\"_blank\" rel=\"nofollow noopener\"><strong>as soon as your symptoms are mostly resolved<\/strong><\/a>, which is typically within a few days.<\/p><p class=\"our_para\">However, for more serious illnesses, especially those involving fever, respiratory issues, or fatigue, it&#8217;s crucial to <a href=\"https:\/\/nyulangone.org\/news\/when-its-safe-exercise-after-getting-sick#:~:text=Once%20your%20fever%20breaks%2C%20you,balanced%20diet%2C%20and%20avoiding%20overexertion.\" target=\"_blank\" rel=\"nofollow noopener\"><strong>wait until you have been symptom-free<\/strong><\/a> for at least a few days. For conditions like the flu or COVID-19, extending your recovery period before resuming intense exercise is wise.<\/p><h2 class=\"heading_all\">Does Exercise Help You from Getting Sick?<\/h2><p class=\"our_para\">Exercise can help prevent illness <a href=\"https:\/\/www.cnet.com\/health\/fitness\/daily-exercise-helps-protect-you-against-illnesses-and-you-dont-need-a-lot\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>by boosting the immune system<\/strong><\/a>. Regular exercise has been proven to improve the circulation of immune cells in your body, making it quicker and more efficient at detecting and fighting off pathogens. Furthermore, physical activity can reduce stress levels, which is beneficial since chronic stress can weaken the immune system.<\/p><p class=\"our_para\">While intense exercise without proper rest <a href=\"https:\/\/www.trainingpeaks.com\/blog\/does-exercise-weaken-your-immune-system\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>can temporarily weaken the immune system<\/strong><\/a>, moderate activities such as brisk walking, cycling, and swimming are beneficial for maintaining overall health and potentially reducing the frequency and severity of infections.<\/p><h2 class=\"heading_all\">Work with a Personal Trainer from the Sanctuary<\/h2><p class=\"our_para\">Working with <a href=\"https:\/\/sanctuarywellnessinstitute.com\/personal-trainer\/online.php\"><strong>a personal trainer from the Sanctuary<\/strong><\/a> offers a personalized fitness experience designed to meet your individual needs and goals. Our certified trainers boast a deep understanding of nutrition, wellness, and fitness, and their holistic approach will ensure that you receive the comprehensive guidance you need to achieve your goals.<\/p><p class=\"our_para\">Whether you&#8217;re looking to lose weight, <strong><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-muscle-growth\/\">build muscle<\/a><\/strong>, or simply improve your overall health, our trainers are equipped with the knowledge and tools to help you do so in a supportive, judgment-free environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beff782 text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beff782\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71f4458\" data-id=\"71f4458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a35262 elementor-widget elementor-widget-heading\" data-id=\"0a35262\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604f3ff elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"604f3ff\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1001\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1002\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1002\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1001\" tabindex=\"0\" hidden=\"false\"><ul><li>Jon Johnson (2019). Should you work out when you are sick?<br \/><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326882\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.medicalnewstoday.com\/articles\/326882<\/a><\/li><li>Edward R. Laskowski (2023). Is it OK to exercise if I have a cold?<br \/><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058494\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058494<\/a><\/li><li>Katherine Meyers (2023). Sweating Out a Cold: Working Out When Sick<br \/><a href=\"https:\/\/www.unitypoint.org\/news-and-articles\/sweating-out-a-cold-working-out-when-sick\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.unitypoint.org\/news-and-articles\/sweating-out-a-cold-working-out-when-sick<\/a><\/li><li>Healthcare Associates of Texas (2023). Can you sweat out a cold?<br \/><a href=\"https:\/\/healthcareassociates.com\/can-you-sweat-out-a-cold\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/healthcareassociates.com\/can-you-sweat-out-a-cold\/<\/a><\/li><li>DripDrop (2024). Can You Sweat Out a Cold? Why This \u2018Remedy\u2019 May Hurt Recovery<br \/><a href=\"https:\/\/www.dripdrop.com\/blog\/health-wellness\/can-you-sweat-out-a-cold\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.dripdrop.com\/blog\/health-wellness\/can-you-sweat-out-a-cold<\/a><\/li><li>Dennis A. Cardone (2020). When It\u2019s Safe to Exercise After Getting Sick<br \/><a href=\"https:\/\/nyulangone.org\/news\/when-its-safe-exercise-after-getting-sick\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/nyulangone.org\/news\/when-its-safe-exercise-after-getting-sick<\/a><\/li><li>Mercey Livingston (2020). Exercising can protect you from getting sick &#8212; here&#8217;s how much you need<br \/><a href=\"https:\/\/www.cnet.com\/health\/fitness\/daily-exercise-helps-protect-you-against-illnesses-and-you-dont-need-a-lot\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.cnet.com\/health\/fitness\/daily-exercise-helps-protect-you-against-illnesses-and-you-dont-need-a-lot\/<\/a><\/li><li>Abby Coleman (2024). Does Exercise Weaken Your Immune System?<br \/><a href=\"https:\/\/www.trainingpeaks.com\/blog\/does-exercise-weaken-your-immune-system\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.trainingpeaks.com\/blog\/does-exercise-weaken-your-immune-system\/<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1002\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1002\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">March 7, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/jakepeter\/\">Jake Peter<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28735de\" data-id=\"28735de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d27d36 elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"0d27d36\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6617458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6617458\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-930f53f\" data-id=\"930f53f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baa395 elementor-widget elementor-widget-heading\" data-id=\"5baa395\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee96724 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"ee96724\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-ee96724\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-ee96724 eael-post-grid-style-one\" data-layout-mode=\"grid\"><p class=\"no-posts-found\">No posts found!<\/p><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Deciding whether to stick to your workout routine when you\u2019re feeling under the weather can be a<\/p>\n","protected":false},"author":4,"featured_media":19567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_lmt_disableupdate":"yes","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[416,386],"tags":[],"class_list":["post-19566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-exercise","category-wellness"],"modified_by":"John DiBella","_links":{"self":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/19566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=19566"}],"version-history":[{"count":0,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/19566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media\/19567"}],"wp:attachment":[{"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=19566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=19566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=19566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}