{"id":18470,"date":"2024-02-15T10:12:03","date_gmt":"2024-02-15T10:12:03","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=18470"},"modified":"2025-04-14T17:55:11","modified_gmt":"2025-04-14T17:55:11","slug":"best-foods-to-eat-while-taking-glp1","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-foods-to-eat-while-taking-glp1\/","title":{"rendered":"Best Foods to Eat While Taking GLP-1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18470\" class=\"elementor elementor-18470\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfcae4a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cfcae4a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e47a97\" data-id=\"0e47a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a91539 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0a91539\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/weight-loss\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Loss <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa383f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"ffa383f\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Best Foods to Eat While Taking GLP-1s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eacc3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eacc3f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0284c27\" data-id=\"0284c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ba10e4 elementor-widget elementor-widget-post-info\" data-id=\"7ba10e4\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/nicholasdibella\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tNicholas DiBella\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: February 15, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a73ba6e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tUpdated: April 14, 2025\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8cbb19e\" data-id=\"8cbb19e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c0853 elementor-align-right elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69c0853\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fact-checked by <a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-833ad12 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"833ad12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b42de6e\" data-id=\"b42de6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e510f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"49e510f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"600\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Best-Foods-While-Taking-GLP-1s.jpg\" class=\"attachment-full size-full wp-image-37421\" alt=\"Best Foods While Taking GLP-1s\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Best-Foods-While-Taking-GLP-1s.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Best-Foods-While-Taking-GLP-1s-300x120.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Best-Foods-While-Taking-GLP-1s-1030x412.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Best-Foods-While-Taking-GLP-1s-768x307.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7534d81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7534d81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec867b9\" data-id=\"ec867b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ac089 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"d4ac089\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d4ac089\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d4ac089\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__d4ac089\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65bd2e5 z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65bd2e5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01bc6ad\" data-id=\"01bc6ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ef740 elementor-widget elementor-widget-text-editor\" data-id=\"67ef740\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">If you&#8217;re among the many people embarking on a journey with a <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/glp-1-obesity\/\"><strong>GLP-1 medication for weight loss<\/strong><\/a>, you might be curious about the best foods to integrate into your diet while on this medication. After all, your food choices can have a significant impact on the results you see from weight loss medication. In this blog, we&#8217;ll delve into the foods that work best with GLP-1s to help ensure you feel your best while striving to lose weight.<\/p><h2 class=\"heading_all\">What Should I Eat While on GLP-1s?<\/h2><p class=\"post_para\">When using GLP-1s like <strong><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/tirzepatide-vs-semaglutide-which-is-better-for-weight-loss\/\">semaglutide or tirzepatide for weight loss<\/a>,<\/strong> it&#8217;s crucial to pair the medication with a healthy diet. Opt for one rich in whole foods like <a href=\"https:\/\/www.clayplattefamily.com\/images\/Handouts\/Nutrition_for_People_on_GLP-1_Medication.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><strong>lean proteins<\/strong><\/a>, vegetables, fruits, and whole grains. Portion control is also key. Be sure to listen to your body&#8217;s hunger cues and eat until you&#8217;re comfortably satisfied\u2013not full.<\/p><p class=\"post_para\">Finally, remember to stay hydrated.<\/p><h2 class=\"heading_all\">What Foods Should I Avoid on GLP-1s?<\/h2><p class=\"post_para\">When taking a GLP-1 medication for weight loss, it&#8217;s crucial to <a href=\"https:\/\/health.osu.edu\/wellness\/exercise-and-nutrition\/glp1-foods-to-limit\" target=\"_blank\" rel=\"nofollow noopener\"><strong>limit your consumption of foods<\/strong><\/a> that can undermine the effectiveness of the medication. Namely, high-fat, calorie-dense foods should be avoided, as they can contribute to weight gain.<\/p><p class=\"post_para\">Minimizing your intake of processed sugars and refined carbohydrates like white bread and sugary snacks is also important because these foods can cause fluctuations in blood sugar levels. It&#8217;s also advisable to avoid drinking alcohol excessively, as it can interfere with the weight loss process and potentially lead to undesirable side effects when combined with GLP-1s.<\/p><h2 class=\"heading_all\">How Much Protein Do I Need While Taking GLP-1s?<\/h2><p class=\"post_para\">When taking GLP-1s like semaglutide for weight loss, it\u2019s essential to align your protein intake with your dietary needs. Typically, a higher protein diet is advisable, as protein helps maintain muscle mass and promotes a sense of fullness that can reduce your caloric intake.<\/p><p class=\"post_para\">The exact amount of protein you\u2019ll need will depend upon your physiology,<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/do-you-need-to-exercise-while-taking-glp1\/\"><strong> exercise levels, and weight loss goals<\/strong><\/a>. It&#8217;s best to work with a healthcare provider to determine how much protein you need to eat while trying to lose weight with GLP-1s.<\/p><h2 class=\"heading_all\">Can I Eat Pizza while Taking a GLP-1?<\/h2><p class=\"post_para\">Pizza is generally high in carbohydrates and saturated fats, which can undermine your weight loss goals if consumed frequently or in large quantities. Instead, GLP-1 users can also experience an upset stomach after eating pizza.<\/p><p class=\"post_para\">That said, enjoying pizza occasionally and in moderation, especially with healthier toppings and a thin crust, could be integrated into a healthy diet.<\/p><h2 class=\"heading_all\">Can I Eat Eggs While Taking a GLP-1?<\/h2><p class=\"post_para\">Eggs are a nutritious food that can be part of a balanced diet. They&#8217;re high in protein, which can aid in satiety and muscle maintenance, and they&#8217;re also a source of essential nutrients like vitamin D and choline. Still, it\u2019s recommended you keep your egg portions modest and refrain from cooking them in butter, fatty oils, or bacon grease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353ad0a elementor-widget elementor-widget-image\" data-id=\"353ad0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Taking-a-GLP-1.jpg\" class=\"attachment-full size-full wp-image-37485\" alt=\"Taking a GLP-1\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Taking-a-GLP-1.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Taking-a-GLP-1-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Taking-a-GLP-1-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Taking-a-GLP-1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af999b elementor-widget elementor-widget-text-editor\" data-id=\"8af999b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">Can I Eat Ice Cream While on a GLP-1?<\/h2><p class=\"post_para\">Consuming ice cream while taking a GLP-1 medication for weight loss may be counterproductive, as ice cream is typically high in sugar and calories. Indulging in high-calorie foods like ice cream can negate the drug&#8217;s effects and hinder your weight loss progress. Plus, eating ice cream while on a GLP-1 can <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9821052\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>cause gastrointestinal distress<\/strong><\/a>.<\/p><h2 class=\"heading_all\">Can I Eat Peanut Butter on a GLP-1?<\/h2><p class=\"post_para\">Peanut butter is a calorie-dense food high in healthy fats and protein, and it can be satiating. That said, moderation is key, as overconsumption could compromise weight loss efforts due to the food&#8217;s high caloric content. GLP-1 patients should opt for natural peanut butter varieties without added sugars or hydrogenated oils.<\/p><h2 class=\"heading_all\">How Do I Maximize My Weight Loss While Taking a GLP-1 Medication?<\/h2><p class=\"post_para\">To maximize weight loss while using a GLP-1 medication like semaglutide, it&#8217;s vital to combine the medication with lifestyle changes. Incorporating a balanced diet into your routine can significantly enhance the drug&#8217;s weight loss effects. Additionally, engaging in regular physical activity in the form of aerobic exercises and strength training can increase your metabolic rate and promote fat loss.<\/p><p class=\"post_para\">Staying well-hydrated and getting adequate sleep are two more essential components of an effective weight loss plan.<\/p><h2 class=\"heading_all\">Get Your Semaglutide Prescription through the Sanctuary<\/h2><p class=\"post_para\">Semaglutide is a revolutionary weight loss medication that has transformed countless lives. By <a href=\"https:\/\/sanctuarywellnessinstitute.com\/weight-loss\/semaglutide-prescription.php\" target=\"_blank\" rel=\"nofollow noopener\"><strong>getting your semaglutide prescription<\/strong><\/a> through the Sanctuary Wellness Institute, you&#8217;ll tap into a personalized healthcare experience that prioritizes your unique needs.<\/p><p class=\"post_para\">Our board-certified physicians take a holistic approach to your weight loss and provide guidance throughout the entire process. In addition, we allow you to attend virtual appointments and administer your medication at home at your convenience. Above all, we strive to empower you to achieve your weight loss goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-030b6c1 text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"030b6c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e56bdce\" data-id=\"e56bdce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89d50ad elementor-widget elementor-widget-heading\" data-id=\"89d50ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fac92 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"f8fac92\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2611\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2612\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2612\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2611\" tabindex=\"0\" hidden=\"false\"><ul><li>Samantha Snashall, RDN, LD. Ohio State University. September 2024.<br \/><a href=\"https:\/\/health.osu.edu\/wellness\/exercise-and-nutrition\/glp1-foods-to-limit\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/health.osu.edu\/wellness\/exercise-and-nutrition\/glp1-foods-to-limit<\/a><\/li><li>Clay Platte Family.<br \/><a href=\"https:\/\/www.clayplattefamily.com\/images\/Handouts\/Nutrition_for_People_on_GLP-1_Medication.pdf\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.clayplattefamily.com\/images\/Handouts\/Nutrition_for_People_on_GLP-1_Medication.pdf<\/a><\/li><li>Juan J Gorgojo-Mart\u00ednez, et al. \u201cClinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with Glp-1 Receptor Agonists.\u201d Journal of Clinical Medicine. 2022..<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9821052\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9821052\/<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2612\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2612\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">April 14, 2025<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/nicholasdibella\/\">Nicholas DiBella<\/a><\/span><\/p><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">First Published<br \/>February 15, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/conditions\/author\/jakepeter\/\">Jake Peter<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Fact-checked By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac5655b\" data-id=\"ac5655b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f35401 elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5f35401\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82c647 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f82c647\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4709e95\" data-id=\"4709e95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfc994 elementor-widget elementor-widget-heading\" data-id=\"1bfc994\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Weight Loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfeafc elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"bbfeafc\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-bbfeafc\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-bbfeafc eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-21242 category-weight-loss-weight-loss-medications\" data-id=\"21242\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-inject-semaglutide\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-to-Inject-Semaglutide-300x200.jpg\" class=\"attachment-medium size-medium wp-image-21243\" alt=\"How to Inject Semaglutide\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-to-Inject-Semaglutide-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-to-Inject-Semaglutide-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-to-Inject-Semaglutide-768x513.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/How-to-Inject-Semaglutide.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-inject-semaglutide\/\" title=\"How to Inject Semaglutide\">How to Inject Semaglutide<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"April 17, 2024\">April 17, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-23942 category-weight-loss-weight-loss-medications\" data-id=\"23942\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/semaglutide-vs-phentermine\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Phentermine-300x200.jpg\" class=\"attachment-medium size-medium wp-image-23943\" alt=\"Semaglutide vs. Phentermine\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Phentermine-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Phentermine-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Phentermine-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Phentermine.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/semaglutide-vs-phentermine\/\" title=\"Semaglutide vs. Phentermine\">Semaglutide vs. Phentermine<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 12, 2024\">May 12, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-20619 category-weight-loss-weight-loss-medications\" data-id=\"20619\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/who-can-prescribe-semaglutide\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Who-Can-Prescribe-Semaglutide-300x200.jpg\" class=\"attachment-medium size-medium wp-image-20620\" alt=\"Who Can Prescribe Semaglutide?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Who-Can-Prescribe-Semaglutide-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Who-Can-Prescribe-Semaglutide-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Who-Can-Prescribe-Semaglutide-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/04\/Who-Can-Prescribe-Semaglutide.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/who-can-prescribe-semaglutide\/\" title=\"Who Can Prescribe Semaglutide?\">Who Can Prescribe Semaglutide?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"April 7, 2024\">April 7, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-23992 category-weight-loss\" data-id=\"23992\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/semaglutide-vs-liraglutide\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Liraglutide-300x200.jpg\" class=\"attachment-medium size-medium wp-image-23993\" alt=\"Semaglutide vs. Liraglutide\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Liraglutide-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Liraglutide-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Liraglutide-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Semaglutide-vs.-Liraglutide.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n        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href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/does-semaglutide-cause-fatigue\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/06\/Semaglutide-Cause-Fatigue-300x200.jpg\" class=\"attachment-medium size-medium wp-image-26182\" alt=\"Semaglutide Cause Fatigue\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/06\/Semaglutide-Cause-Fatigue-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/06\/Semaglutide-Cause-Fatigue-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/06\/Semaglutide-Cause-Fatigue-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/06\/Semaglutide-Cause-Fatigue.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            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