{"id":18313,"date":"2024-02-10T14:56:12","date_gmt":"2024-02-10T14:56:12","guid":{"rendered":"https:\/\/sanctuarywellnessinstitute.com\/blog\/?p=18313"},"modified":"2024-02-10T19:33:31","modified_gmt":"2024-02-10T19:33:31","slug":"what-are-the-dimensions-of-wellness","status":"publish","type":"post","link":"https:\/\/sanctuarywellnessinstitute.com\/blog\/what-are-the-dimensions-of-wellness\/","title":{"rendered":"What Are the Dimensions of Wellness?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18313\" class=\"elementor elementor-18313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a5f58 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"05a5f58\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0523b3c\" data-id=\"0523b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987d6b3 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"987d6b3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/category\/medical-marijuana\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Wellness<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2f258 heading_all elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5b2f258\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What Are the Dimensions of Wellness?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c366a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c366a7b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ccfccb\" data-id=\"0ccfccb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56128b3 elementor-widget elementor-widget-post-info\" data-id=\"56128b3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4edd8ca elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tJohn DiBella\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-251c15e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tPublished: February 10, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6205b07\" data-id=\"6205b07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14651e4 elementor-align-right elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"14651e4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fact-checked by <a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-371852d elementor-hidden-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"371852d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2bee1d\" data-id=\"c2bee1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd97a5 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"dbd97a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/What-Are-the-Dimensions-of-Wellness-qjlxjmhfslly34qyzzcwg01jbvwy9nn3vpc88fecmo.jpg\" title=\"What Are the Dimensions of Wellness?\" alt=\"What Are the Dimensions of Wellness?\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78818a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78818a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75487c7\" data-id=\"75487c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9533d73 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"9533d73\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-heading-title&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;container&quot;:&quot;.z&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9533d73\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9533d73\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__9533d73\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f06bcf1 z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f06bcf1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a65145\" data-id=\"5a65145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478259d elementor-widget elementor-widget-text-editor\" data-id=\"478259d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"post_para\">Wellness is a holistic integration of physical, mental, and spiritual well-being. Though it always includes striving for good health, it\u2019s more about living a life of personal responsibility and taking proactive steps with regard to one&#8217;s entire well-being. This concept is often broken down into various dimensions, each of which represents an aspect of a person&#8217;s life that contributes to overall wellness.<\/p><p class=\"post_para\">In this article, we&#8217;ll explore the multifaceted nature of wellness by delving into each of these dimensions to understand how they collectively contribute to a happier, healthier life.<\/p><h2 class=\"heading_all\">What Are the 8 Dimensions of Wellness?<\/h2><h3 class=\"heading_all\">Physical Wellness<\/h3><p class=\"post_para\">Physical <a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-a-healthy-body-weight-promotes-overall-wellness\/\"><b>wellness involves maintaining a healthy body<\/b><\/a> and seeking care when needed. It can be achieved through adequate nutrition, exercise, and sleep, as well as the avoidance of harmful behaviors like substance abuse. Regular check-ups with healthcare providers are crucial to the early detection and treatment of any health issues.<\/p><p class=\"post_para\">To improve your physical wellness, you can <a href=\"https:\/\/www.calm.com\/blog\/how-to-improve-physical-health\" target=\"_blank\" rel=\"nofollow noopener\"><strong>prioritize regular exercise and a balanced diet<\/strong><\/a>, get enough sleep, and minimize stress.<\/p><h3 class=\"heading_all\">Emotional Wellness<\/h3><p class=\"post_para\">Emotional wellness refers to the ability to successfully handle life&#8217;s stresses and adapt to change and difficult times. It involves recognizing one&#8217;s emotions, understanding how to cope with them, and developing resiliency. To improve your emotional wellness, you can<strong> <a href=\"https:\/\/www.nih.gov\/health-information\/emotional-wellness-toolkit\" target=\"_blank\" rel=\"nofollow noopener\">engage in practices like mindfulness<\/a><\/strong> or keep a journal to express and navigate complex feelings.<\/p><p class=\"post_para\">Building strong, supportive relationships and seeking professional help when needed are also effective ways to nurture emotional well-being.<\/p><h3 class=\"heading_all\">Social Wellness<\/h3><p class=\"post_para\">Social wellness refers to the relationships we have and how we interact with others. It involves building supportive, healthy, and nurturing relationships, which can be accomplished by fostering genuine connections with those around you. To improve your social wellness, you can strive to communicate clearly, listen actively, and show compassion and understanding.<\/p><p class=\"post_para\">Additionally, dedicating time to strengthen friendships, <a href=\"https:\/\/www.firelands.com\/empower\/health-wellness\/5-steps-improve-social-wellness\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>participating in group activities<\/strong><\/a>, and contributing to your community can significantly enhance your social health.<\/p><h3 class=\"heading_all\">Spiritual Wellness<\/h3><p class=\"post_para\">Spiritual wellness is a personal journey toward understanding your values, beliefs, and purpose in life. This form of wellness can encompass religious faith but is more broadly about finding your place in the universe and achieving inner peace.<\/p><p class=\"post_para\">To improve spiritual wellness, you can engage in meditation, spend time in nature, practice mindfulness, seek connection in a community, and\/or explore your personal faith. Reflecting on personal experiences and beliefs and being open to the perspectives of others can also foster spiritual growth.<\/p><p class=\"post_para\">Spiritual wellness is less about doctrine and more about how one conducts their life in a way that is consistent with their values and contributes to the common good.<\/p><h3 class=\"heading_all\">Intellectual Wellness<\/h3><p class=\"post_para\">Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is the ongoing pursuit of knowledge and skills that contribute to an improved understanding of the world and oneself.<\/p><p class=\"post_para\">To enhance intellectual wellness, you can engage in activities such as reading regularly, learning a new language or skill, solving puzzles and brainteasers, or attending workshops and seminars that challenge the intellect and foster critical thinking. Open-mindedness and the ability to maintain a healthy curiosity about life\u2019s complexities are pivotal to nurturing intellectual growth.<\/p><h3 class=\"heading_all\">Occupational Wellness<\/h3><p class=\"post_para\">Occupational wellness is the personal satisfaction and enrichment one derives from their profession and workplace environment. It involves finding a career that aligns with your values, interests, and abilities and which contributes to your overall well-being.<\/p><p class=\"post_para\">You can improve your occupational wellness <a href=\"https:\/\/www.unomaha.edu\/student-life\/presidents-wellness-committee\/occupational-wellness-tips.php\" target=\"_blank\" rel=\"nofollow noopener\"><strong>by setting career goals<\/strong><\/a>, seeking opportunities for professional development, and maintaining a work-life balance that allows time for personal interests and relationships. Building a supportive network and advocating for a healthy workplace culture are also crucial to fostering occupational wellness.<\/p><h3 class=\"heading_all\">Financial Wellness<\/h3><p class=\"post_para\">Financial wellness refers to the state of one&#8217;s personal monetary affairs&#8211;more specifically, a state in which there is a balance between living comfortably and managing financial stress. It refers to the idea of having control over one\u2019s finances, the ability to absorb financial shock, being on track to meet financial goals, and the freedom to make choices that allow sufficient enjoyment of life.<\/p><p class=\"post_para\">To improve your financial wellness, you can start <a href=\"https:\/\/www.consumerfinance.gov\/about-us\/blog\/get-money-smart-25-tips-improve-your-financial-well-being\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>by creating a budget<\/strong><\/a> to track your income and expenses, setting up an emergency fund to buffer against unforeseen expenses, and making informed choices about saving and investing. Reducing debt, understanding credit scores, and planning for retirement are also key strategies when it comes to optimizing financial health.<\/p><h3 class=\"heading_all\">Environmental Wellness<\/h3><p class=\"post_para\">Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm of wellness encourages us to recognize our daily habits and their impact on our natural environment.<\/p><p class=\"post_para\">You can improve your environmental wellness by adopting sustainable practices such as reducing waste, conserving energy, using public transportation, and supporting local ecosystems. By making conscious choices to protect your environment, you contribute to your own well-being and that of the global community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94fcaf1 elementor-widget elementor-widget-image\" data-id=\"94fcaf1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Physical-wellness.jpg\" class=\"attachment-full size-full wp-image-18322\" alt=\"Physical wellness\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Physical-wellness.jpg 1500w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Physical-wellness-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Physical-wellness-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/02\/Physical-wellness-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1987a59 elementor-widget elementor-widget-text-editor\" data-id=\"1987a59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"heading_all\">What Is the Most Important Dimension of Wellness?<\/h2><p class=\"post_para\">Physical wellness is often considered the cornerstone of overall well-being. It is the most tangible of the wellness dimensions, and it provides a foundation for the others. When your body is healthy and functioning optimally, you\u2019re better equipped to cope with stress, engage in mentally challenging work, and participate in social activities.<\/p><p class=\"post_para\">Good physical health <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/benefits\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"nofollow noopener\"><strong>can prevent the onset of chronic diseases<\/strong><\/a>, boost energy levels, and enhance our ability to perform daily tasks. By prioritizing physical wellness, you can set the stage for a balanced lifestyle that supports emotional stability, intellectual clarity, and a sense of purpose.<\/p><p class=\"post_para\">That said, every dimension of wellness is important, and none should be discounted.<\/p><h2 class=\"heading_all\">Work with a Health and Wellness Coach from the Sanctuary<\/h2><p class=\"post_para\">At the Sanctuary Wellness Institute, our health and wellness coaches are dedicated partners who can help you achieve a balanced, healthy lifestyle. They bring a wealth of knowledge and cutting-edge strategies to the table and focus their efforts on your unique needs and goals, which can often be neglected in day-to-day life.<\/p><p class=\"post_para\">With a coach from the Sanctuary, you&#8217;ll get personalized attention and a structured plan to help you manage stress, improve your diet and exercise regimen, and set you up for long-term success. With their guidance, you can develop better habits and significantly improve your quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe46d88 text_warp_z elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe46d88\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57ab73a\" data-id=\"57ab73a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6182c3 elementor-widget elementor-widget-heading\" data-id=\"b6182c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we reviewed this article:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9466e7 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"d9466e7\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2271\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2271\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2272\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2272\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2271\" aria-expanded=\"false\">Sources<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2271\" tabindex=\"0\" hidden=\"false\"><ul><li>Team Calm (2023). How to improve your physical health for overall wellbeing<br \/><a href=\"https:\/\/www.calm.com\/blog\/how-to-improve-physical-health\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.calm.com\/blog\/how-to-improve-physical-health<\/a><\/li><li>National Institutes of Health (2024). Emotional Wellness Toolkit<br \/><a href=\"https:\/\/www.nih.gov\/health-information\/emotional-wellness-toolkit\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.nih.gov\/health-information\/emotional-wellness-toolkit<\/a><\/li><li>Firelands Health (2021). 5 Steps to Improve Social Wellness<br \/><a href=\"https:\/\/www.firelands.com\/empower\/health-wellness\/5-steps-improve-social-wellness\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.firelands.com\/empower\/health-wellness\/5-steps-improve-social-wellness\/<\/a><\/li><li>University of Nebraska Omaha (2024). Occupational Wellness: Learning &amp; Contributing<br \/><a href=\"https:\/\/www.unomaha.edu\/student-life\/presidents-wellness-committee\/occupational-wellness-tips.php\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.unomaha.edu\/student-life\/presidents-wellness-committee\/occupational-wellness-tips.php<\/a><\/li><li>Kristin Dohn (2019). Get money smart. 25 tips to improve your financial well-being<br \/><a href=\"https:\/\/www.consumerfinance.gov\/about-us\/blog\/get-money-smart-25-tips-improve-your-financial-well-being\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.consumerfinance.gov\/about-us\/blog\/get-money-smart-25-tips-improve-your-financial-well-being\/<\/a><\/li><li>Centers for Disease Control and Prevention (2024). Benefits of Physical Activity<br \/><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/benefits\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2272\" aria-expanded=\"false\">History<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2272\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2272\" tabindex=\"0\" hidden=\"hidden\"><div class=\"timeline_zubair\"><div class=\"outer_zubair\"><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair current_title_zubair\">Current Version<\/h3><\/div><\/div><div class=\"card_zubair\"><div class=\"info_zubair\"><h3 class=\"title_zubair\">February 10, 2024<\/h3><p class=\"para_zubair\"><strong>Written By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/author\/admin-2\/\">John DiBella<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Fact-checked By<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/reviewer\/dr-desiree-granados.php\">Dr. Desiree Granados<\/a><\/span><\/p><p class=\"para_zubair\"><strong>Editorial Process<\/strong><br \/><span style=\"font-size: 15px;\"><a href=\"https:\/\/sanctuarywellnessinstitute.com\/editorial-process\/\">Our Editorial Process<\/a><\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fff59f2\" data-id=\"fff59f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84f379 elementor-share-buttons--align-right elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"e84f379\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4994469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4994469\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733576e\" data-id=\"733576e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d761a5d elementor-widget elementor-widget-heading\" data-id=\"d761a5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Posts About Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d199db elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"7d199db\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-7d199db\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-7d199db eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-25700 category-wellness\" data-id=\"25700\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/why-am-i-so-tired-after-work\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Tired-After-Work-300x200.jpg\" class=\"attachment-medium size-medium wp-image-25701\" alt=\"Tired After Work\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Tired-After-Work-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Tired-After-Work-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Tired-After-Work-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/05\/Tired-After-Work.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/why-am-i-so-tired-after-work\/\" title=\"Why Am I So Tired After Work?\">Why Am I So Tired After Work?<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"May 30, 2024\">May 30, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-40611 category-wellness\" data-id=\"40611\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-self-inject-b12\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-at-Home-300x200.jpg\" class=\"attachment-medium size-medium wp-image-40612\" alt=\"Vitamin B12 at Home\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-at-Home-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-at-Home-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-at-Home-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2025\/11\/Vitamin-B12-at-Home.jpg 1499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-self-inject-b12\/\" title=\"How to Self-Inject Vitamin B12 at Home\">How to Self-Inject Vitamin B12 at Home<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 3, 2025\">November 3, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-16284 category-wellness\" data-id=\"16284\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/lower-your-stress-this-year-with-these-strategies\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16285\" alt=\"Lower Your Stress This Year with These Strategies\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/01\/Lower-Your-Stress-This-Year-with-These-Strategies.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/lower-your-stress-this-year-with-these-strategies\/\" title=\"Lower Your Stress This Year with These Strategies\">Lower Your Stress This Year with These Strategies<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"January 6, 2024\">January 6, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-6169 category-wellness\" data-id=\"6169\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-design-a-calming-bedroom\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/11\/How-To-Design-A-Calming-Bedroom-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6170\" alt=\"How To Design A Calming Bedroom?\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/11\/How-To-Design-A-Calming-Bedroom-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/11\/How-To-Design-A-Calming-Bedroom-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2022\/11\/How-To-Design-A-Calming-Bedroom.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/how-to-design-a-calming-bedroom\/\" title=\"How To Design A Calming Bedroom\">How To Design A Calming Bedroom<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"November 27, 2022\">November 27, 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-19609 category-wellness\" data-id=\"19609\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-longevity\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Best-Supplements-for-Longevity-300x200.jpg\" class=\"attachment-medium size-medium wp-image-19610\" alt=\"Best Supplements for Longevity\" srcset=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Best-Supplements-for-Longevity-300x200.jpg 300w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Best-Supplements-for-Longevity-1030x687.jpg 1030w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Best-Supplements-for-Longevity-768x512.jpg 768w, https:\/\/sanctuarywellnessinstitute.com\/blog\/wp-content\/uploads\/2024\/03\/Best-Supplements-for-Longevity.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-longevity\/\" title=\"Best Supplements for Longevity\">Best Supplements for Longevity<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"March 8, 2024\">March 8, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-20184 category-wellness\" data-id=\"20184\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay none\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-constipation\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" 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class=\"eael-grid-post-link\" href=\"https:\/\/sanctuarywellnessinstitute.com\/blog\/best-supplements-for-constipation\/\" title=\"Best Supplements for Constipation\">Best Supplements for Constipation<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"April 1, 2024\">April 1, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-7d199db\" data-widget-id=\"7d199db\" data-widget=\"7d199db\" data-page-id=\"18313\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" 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